Drink high-fat milk boldly! Dairy products (-3 servings/day) had no effect on blood sugar and weight in diabetic patients.

Diabetes is partly caused by unhealthy eating habits.
, for example, overeating, large fish meat, and less grains, and so on.
if according to this theory, then some people will ask: dairy products are nutrients, but also high-fat dairy products, really can drink casually? In earlier studies, the Fatty Acids and Results Research Alliance (FORCE) has noted that adults with three fatty acids in blood and adipose tissue are less likely to develop type 2 diabetes (T2DM), suggesting that dietary fat affects sugar metabolism and insulin sensitivity. Doi:10.1371/journal.pmed.1002670, published in The American Journal of Clinical Nutrition, a study entitled "Effects of eating dairy products and their fat content on blood sugar control and cardiovascular risk factors in people with type 2 diabetes," Looking at the effects of dairy intake on blood sugar control in people with type 2 diabetes, the study found that even if people with type 2 diabetes consumed more than 3 servings of dairy products per day (whether high or low), there was no negative effect on glycerized hemoglobin (HbA1c), weight, blood lipids, and blood pressure.
Doi: 10.1093/ajcn/nqaa138 First, the team screened eligible people with type 2 diabetes who ate less than three servings of dairy products a day.
then randomly divided them into three groups: the control group, the low-fat group (dairy products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . the
found that although the low-fat group made up for the reduced fat intake by increasing carbohydrate and protein intake, there was no significant difference in the overall percentage of saturated fat intake in diabetics in the above three groups, indicating that even high-fat dairy products did not lead to an increase in total body fat content.
participants' parameter changes (partially), the researchers looked at HbA1c and weight changes in diabetic patients.
results showed no statistically significant difference in the average change in HbA1c or weight in the above three groups at week 24.
, the type of dairy product (high or low fat) does not increase blood sugar levels and weight without increasing calorie intake.
HbA1c and weight changes in diabetics, regular dairy consumption significantly reduces the risk of diabetes, according to a study published in the journal PLOS, led by the University of Cambridge's Medical Research Council.
, eating more than 3 servings of high-fat milk not only does not affect blood sugar and weight, but also reduces the risk of diabetes! Doi:10.1016/j.cmet.2018.09.008 Overall, this study tells us that fat in dairy products may not be so unhealthy, but only if total calorie intake needs to be controlled.
Therefore, in daily life, we need to eat as little red meat and certain meat products as possible, should be moderate or even slightly excessive intake of dairy products containing saturated fatty acids, which not only can prevent diabetes, but also this healthy diet is not harmful to our body."
, for people with diabetes, diabetes treatment includes not only medication, but also a reasonable diet and exercise.
diet, you need to pay attention to a balanced diet, eat more high-fiber foods (wheat, fruits, vegetables and beans), control the total daily calories and avoid sweets, give up candy and desserts.
, be careful to eat less sugary fruits such as bananas, watermelons and durians.
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