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of carbonated drinks is self-evident, especially among teenagers. While the health harms of drinking carbonated beverages are widely recognized, few people know that drinking
500
ml of carbonated beverages a day is as harmful as smoking.carbonated drinks not only have adverse effects on bone growth and blood pressure, but are also prone to obesity and heart disease due to their high sugar content. According to a study in the American Journal of Public Health, regular drinking of carbonated beverages can exacerbate body aging and be as harmful as smoking.dr. Eliza Ebel of the University of California, San Francisco, studied the end structure of telomere chromosomes. The length of telomeres is related to a person's age, life stress, heart disease and diabetes, and becomes shorter with age. Studies have shown that people who drink carbonated drinks every day have an average aging immune system of 2.5
than those who
drinks.Thestudy, which looked at
5309,
Americans without a history of heart disease and diabetes, analyzed the short telomeres of people who regularly drink high-sugar carbonated beverages, based on data from the National Institutes of Health and Nutritionto
2002
. People who drank
227
ml of carbonated beverages per day were about
1.9
years older than their actual age, while those who drank
566
ml of carbonated beverages daily were about
4.6
years old. These figures are similar to those of smokers. However, fruit juices and diet filic drinks with artificial flavorings are not as harmful. Dr Ebel warns that "regular consumption of carbonated drinks with high sugar content is harmful to the body's metabolic system." Ifa small bottle of Coke, even if you drink only one bottle a day, it will make your body
4.6
years old. Those who like carbonated drinks are better off moderation.