Drinking four cups of coffee a day can help reduce the risk of early death.

Original title: Drinking four cups of coffee a day can help reduce the risk of early death
Spanish researchers have found that drinking four cups of coffee a day reduces the risk of early death by up to two-thirds.
researchers report at the European Society of Cardiology conference that they came to the conclusion after tracking 20,000 people between the ages of 25 and 60 over a 10-year period. At the beginning of the study, the average age of these people was 37. The researchers calculated that they had a 1.7 percent chance of dying within 10 years.
Researchers found that people who drank two cups of coffee a day had an average 22 percent lower risk of dying than those who did not drink coffee or occasionally drank coffee, while those over 45 had an average 30 percent lower risk of dying, and those who drank four cups of coffee a day had an average 64 percent lower risk of dying, or less than 1 percent of deaths within 10 years.
the study, the leading cause of death was cancer, followed by heart disease, the Daily Mail reported on August 28, citing cardiologist Adra Navarro. They believe that coffee can reduce the risk of early death, coffee contains polyphenol antioxidants not only good for the heart, but also anti-inflammatory effects, which in turn help prevent cancer.
she said the study's statistics were not detailed enough to conclude that drinking coffee was the only reason for reducing the risk of early death. In addition, it is not advisable to consume too much caffeine every day.
2015 guidelines from the European Food Safety Authority, caffeine intake is capped at 400 milligrams a day, and excessive amounts can lead to a range of health problems, including anxiety and heart disease. In addition to coffee, tea, functional drinks, chocolate and other foods also contain caffeine.