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    Home > Food News > Food Articles > Drinking fruit juice is no substitute for eating fruit! The juice is too sugary.

    Drinking fruit juice is no substitute for eating fruit! The juice is too sugary.

    • Last Update: 2020-09-08
    • Source: Internet
    • Author: User
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    Original title: Drinking fruit juice is no substitute for eating fruit! Juice sugar content is too high
    In our daily life, many people like to squeeze fruit into fruit juice to drink, in addition, you can also buy directly in the store, not only delicious, but also convenient and fast. So, is drinking fruit juice the same nutritional effect as eating fruit?
    In fact, compared to fresh fruit, fruit juice loses the fruit's original dietary fiber in the process of making it because the insoluble dietary fiber in the fruit remains in the crushed residue during the juice process.
    addition, some vitamin C and antioxidants in fruits are oxidized during the juicing process. This is because, during the juicing process, high-speed rotating blades destroy most fruit and vegetable cells, where nutrients dissolve into fruit juices, such as potassium, anthocyanins and other substances. At the same time, however, biologically active enzymes can overflow, destroying some nutrients. Among them, vitamin C loss rate can sometimes be as high as 80%.
    , people buy fruit juice in the market is basically added sugar, sugar content is relatively high, not conducive to human health. In general, a 225 ml bottle of juice contains the equivalent of 5.5 cubes of sugar, each weighing between 4.5 grams and 5 grams. The sugar content of fruit is about 10%, such as apple 12.3%, pear 10%, mainly fructose, peach 10.9%, citrus 11.5%, sugar content, grape 9.9%, strawberry 6%, mainly glucose and fructose.
    But in fruit juice, the added sugar is undoubtedly from an external addition that belongs to free sugar, unlike cell-wrapped sugars in whole vegetables and fruits. The fruit's own sugar is also in the process of juicing, as it destroys the cell wall and becomes free sugar.
    excessive intake of sugar is not conducive to human health, will increase the probability of cardiovascular disease, but also cause a decline in human immunity. The World Health Organization recommends that people consume less than 25 grams of sugar a day, especially for people with the disease, and that people with diabetes and liver disease should not drink fruit juice or high-sugar drinks. All in all, in order to be healthy, we should eat more fruit and drink less fruit juice.
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