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Drinking milk makes you diarrhea, can you still touch dairy products?

 Last Update: 2022-09-28
 Source: Internet
 Author: User

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"I used to drink milk without problems, but now that I'm older, I have diarrhea when I drink milk, and I don't

One cup of milk a day is standard for

The reporter learned that lactose tolerance or intolerance is not innate and immutable, and Ms.

Perhaps many people will say that since lactose is intolerant, does not drink it will solve the problem? The "Dietary Guidelines for Chinese Residents" recommends that adults need to consume 800mg of calcium per day, while the calcium content of 100g of milk is 104mg, which means that drinking 300g of milk per day can meet half of the calcium amount required by adults in a day

Zhou Tong suggested that people with lactose intolerance can replace general milk with soothing milk or yogurt, cheese, etc.

However, in addition to lactose intolerance, milk protein allergy is more noteworthy

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