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Originally published as Health Fresh
A recent study by British scientists found that drinking orange juice can improve memory, language fluency and brain response time by nearly 10 per cent in older people in less than two months.
team asked 37 healthy volunteers to drink 500 milliliters (about two cups) of orange juice a day for eight weeks. The brain function of the participants (aged 60 to 81) improved significantly. Scientists attribute the results to a chemical called flavonoids, which they believe could help with the complementary treatment of Alzheimer's disease.
studies have found that flavonoids in food protect fragile neurons, enhance existing neuronal function and promote nerve regeneration, thereby improving or reversing memory disorders associated with aging and improving memory, learning and general cognitive abilities in animals and humans. A 13-year follow-up study of 2,574 middle-aged people found that high flavonoid intake improved memory, especially in situational memory, the paper reported. Further experiments have shown that the purified jaundice has an effect on improving memory, while grapefruit can improve long-term memory levels in Mice with Alzheimer's disease. They play an important role in memory by regulating the cellular and molecular structures involved in the memory process.
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