Drinking sour cherry juice twice a day can effectively aid sleep, especially for the elderly

benefits of fruit juices have been touted for years. For example, the fresh juice website says pomegranate juice has antioxidant, anti-inflammatory effects, ginger is beneficial to the stomach, beetroot juice helps lower blood pressure. A new study in Louisiana has revealed that the healthy ingredients of sour cherry juice can cure insomnia.at the
2014
Annual Meeting of the American Academy of Nutrition and The Biological Experiment, the results showed that older people with insomnia could get nearly
90,
minutes more sleep by drinking Montemerenic cherry juice twice a day for two weeks.insomnia is a
health problem for people aged

65 and over, affecting between
23
% and
34
% of the population. If a person has a sleep disorder more than three nights a week, he or she is considered to have insomnia. The condition affects people to varying degrees, with mild distress for some and serious health problems for others, especially the elderly.suffer from insomnia are also often associated with chronic pain, high blood pressure, type
2
diabetes, cognitive decline or dementia. Many sleep-aided drugs can treat insomnia, but they also increase the risk of accelerating aging.
Greenway
, M.D., outpatient director of the Pennington Biomedical Research Center at Louisiana State University, said the risk makes it more important to find more naturally assisted sleep products."
sleep-assisted drugs can be an option for young people, but they are four times more likely to cause hip injury or early death in older adults.
," Greenway
said in a recent statement.team selected

elderly people with an average age of
68
years old and suffering from insomnia as subjects in a randomized clinical trial. First, the subjects drank sour cherry juice twice a day for two weeks. First, a two-week emptying test was conducted, after which the subjects drank sour cherry juice twice a day for two weeks. The subjects then drank a placebo for the last two weeks. The team used a multi-guide sleep map to assess sleep efficiency and studied the sleep of subjects in a controlled environment, such as the start and duration of sleep. The researchers analyzed blood samples from each subject and filled out a questionnaire that included sleep, fatigue, stress and anxiety at each stage.found that participants who drank Montemerenic cherry juice slept an hour more than an hour in the morning and evening
-
slept an average of
84,
minutes longer than those who drank a placebo. They were also found to sleep more efficiently.melatonin is a hormone that regulates the awakening cycle, while Montemerenic cherry juice is a natural product. Previous studies have shown a link between fruit juice and sleep improvement. However,
Greenway and
team want to know more precisely why. Melatonin plays an important role in sleep improvement, but is it the only factor?team of
Losso
and
Finley
of the School of Nutrition and Food Sciences at Louisiana State University's Agricultural Center believe that ruby's red dye, called anthotin, plays an important role. This natural polyphenol compound has a high content in Montemerenic acid cherry juice. The researchers found that the intake of sour cherry juice increased the utilization of tryptophan, an essential amino acid and a prelude to sleep-assisted serotonin. Many foods contain tryptophan, such as turkey, but are degraded by a type of
-2, 3-
peroxygenase. This degradation can cause insomnia and is also associated with inflammation. The team found that sour cherry juice inhibits the
-2, 3-
in cells."
Even if the total amount of tryptophan in sour cherry juice is not as high as the dose of drugs that aid sleep, it still contributes to sleep, because compounds in sour cherry can prevent the breakdown of tryptophan, so it is more effective for the body,
"Greenway
explains,
"
these compounds can help improve the biological utilization of tryptophan synthetic serotonin, serotonin has a positive effect on sleep. Increased serotonin also improves mood and anti-inflammatory effects.Greenway
the unique combination of melatonin and tryptophan is the main reason sour cherry juice improves sleep. He recommends one cup of sour cherry juice a day, morning and evening, as a safer and more natural treatment for insomniacs.