Drinking water, there is a health code in the little things

Water is the source of life.

Drinking water is a small thing, but also a big thing about your health

There are many types of drinking water on the market, tap water, filtered water, purified water, mineral water and pure natural water containing minerals that are beneficial to the human body

Water is the cheapest, most scientific and most effective health care product

1.

According to the "Dietary Guidelines for Chinese Residents (2016)", adults should drink 7-8 glasses of water every day, about 1500-1700 ml

2.

Drinking water cannot be replaced by tea, coffee, beverages, soup, porridge,

3.

Some people in life often do not pay attention to replenishing water in time, and always wait until they are thirsty before thinking of drinking water

Fourth, how to drink water correctly

The human body loses some water during sleep

　　Drinking water on an empty stomach in the morning can also promote blood circulation, promote gallbladder contraction, improve bile excretion capacity, and at the same time can moisten the intestines and laxatives

　　Five, need to add water before meals and after exercise

　　Hydrating the stomach half an hour before meals is the most nourishing

　　After exercising, especially in summer or in a hot and humid environment, pay attention to hydration.

　　(Zhang Ruijia and Wen Liping)

　　Responsible editor: Zhao Yu Review: Wang Jinchen