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Editor in charge: Food Science
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Original title: Drinking yogurt after meals can really help digestion?
Yogurt is nutritious and delicious.
Yogurt itself does not have digestive enzymes
"People often say that'drinking more yogurt helps digestion in the stomach and intestines'.
Experts further explained that through the growth and reproduction of a variety of probiotics in the milk and the fermentation of milk to make yogurt, these probiotics will help maintain the balance of the intestinal microbiological environment and promote intestinal peristalsis after entering the intestine.
Zeng Jing introduced that in order for the probiotics in yogurt to play the role of live bacteria in the intestinal tract and promote intestinal health, three conditions generally need to be met: one is that they are still live bacteria after entering the intestine; The individual’s intestines are beneficial; third, the number of live bacteria needs to reach a certain number to have pharmacological effects.
The choice of yogurt depends on the nutritional content
Since the digestive effect of yogurt is not obvious, Zeng Jing suggested that in general, when drinking yogurt, you should mainly focus on its nutritional value and choose products that are suitable for you from the nutritional ingredients.
"Yogurt is the main food source of high-quality protein and calcium in our human body.
When choosing yogurt, you can first pay attention to the protein content in the food nutrition table on the label.
Experts suggest that for people with long-term constipation, antibiotics, colds and fevers, and frequent indigestion, they can drink probiotic drinks or yogurt appropriately.
It is worth noting that the ingredients of yogurt contain fat and sugar.
Poor digestion? Let the body move!
Zeng Jing said that for people with poor digestion, do not expect to improve digestion by drinking yogurt.
Therefore, it can be adjusted from the aspects of living habits.
Experts remind that the number of people drinking cold drinks and eating frozen fruits has increased in summer.
(This article is reprinted by "Food Science Network", and the article is from Guangzhou Daily.