Eat eggs raw, is this really good?

Original title: Eat eggs raw This is really good?
the benefits of eggs, cooking techniques are also many, frying, boiling, steaming, frying and so on are very popular. But there is also a way to eat that is not acceptable to everyone - raw food.
Some life-eating eggs follow suit because they believe that raw eggs have a higher nutritional value, while others prefer to eat ramen, grilled meat, and mixed rice with raw eggs because of eating different regions and customs
Earlier this month, an egg brand released China's first raw eggs enterprise standards, causing consumer concern, the current raw eggs in the Chongqing market is also sold.
you like to eat eggs raw? Is there any difference in nutrition between raw eggs and cooked eggs? In this regard, the reporter conducted an investigation.
released
a domestic first raw egg enterprise standards
earlier this month, an egg brand held a launch in Shanghai, released China's first "raw eggs" to meet the enterprise standards.
the launch, the brand's founder said in an interview that he first experienced raw eggs in Japan in August 2015, but that landing raw food standards in China was more challenging than in Japan. China's supplier resources, raw material standards and even consumer taste preferences are very different from Japan, the introduction of Japan's raw eggs standards, is a process of introduction, improvement, overcome, re-creation. "After nearly a year of hard work, the team has finally created raw eggs that are salmonella-free, egg-free and healthy and nutritious." The person said that at present, the raw eggs have been sold in some commercial ultra-online offline.
reporters from the egg brand's official website to see that the brand can eat eggs in salmonella, E. coli, Staphylococcus alkyd and other 6 indicators, have developed higher than China's current "egg and egg products food safety standards (GB2749)" enterprise standards.
Experience
there is a faint sweet taste no egg smell
yesterday, reporters in a commercial super Chongqing Royal Court shop online platform to see, the store has this raw eggs, 10 boxes of the price of 21.8 yuan, but the information shows "sold out today." Reporters contact the shop customer service, the other side said that the characteristics of this egg can be raw food more popular with customers, has been sold out, is contacting manufacturers to ship.
Subsequently, the reporter logged on to a number of e-commerce sites found that this raw eggs are sold, in a mall of the brand's flagship egg store, a 20 pieces (weighing 1 kg) of boxed raw eggs sold for 51.8 yuan. Reporters noted that the shop this egg buyer review is 21,000 plus, but most of the comments said that after the purchase is cooked to eat, a buyer said "the first time to buy, heard that can eat raw, but the heart is still a little afraid, afraid to eat raw, made boiled eggs."
taste, the flagship store says it's not much different from the taste of a regular egg, but it meets the standard of "raw food" in terms of quality. From the buyer's comments, some people said that "tasted just hit out of the raw eggs, there is a faint sweet taste, but later made a heart-wrapped eggs", and the buyer said that "this egg does not smell like eggs."
Skets
raw and cooked eggs which nutrition is higher
Liu Li, director of the clinical nutrition department of Chongqing Hospital of the University of Chinese Academy of Sciences and Chongqing People's Hospital (three hospitals), said that many people think that the nutrients of raw eggs are not destroyed by high temperatures, especially protein is not denatured, trace elements are not lost, so they feel that their nutrition is higher than cooked food.
However, the protein in eggs is only easy to digest and absorb after heating and degeneration, the digestion and absorption rate of boiled eggs is 100%, while raw food is only 30% to 50%, it can be seen that raw eggs will cause a waste of nutrition.
addition, there are concerns that trace elements in eggs will be lost due to heating, but they are also too one-sided. There are indeed trace elements in eggs that are lost with heating, and fat-soluble vitamins such as vitamin E are destroyed by heating. But eggs also contain water-soluble vitamins such as vitamin B, which are protected by heating. Therefore, the nutrition of raw eggs and cooked eggs are not essentially different, but will also affect digestion and absorption, resulting in nutritional waste.
remind
can not eat raw eggs is best not to eat raw
Since the nutrition of raw eggs and cooked eggs do not have an essential difference, then can we eat raw food? Liu Li believes that from the point of view of nutrient absorption rate, it is not recommended to eat raw eggs.
Zhensheng, an assistant researcher at the Food and Nutrition Development Research Institute of the Ministry of Agriculture and Rural Affairs and chief analyst of the market analysis and early warning team, once wrote that eggs should not be rye. On the one hand, raw eggs reduce digestion. On the other hand, raw eggs may not only have salmonella contamination problems, but also anti-enzyme protein and anti-biotin protein two harmful substances. The former will affect the digestion and absorption of protein, the latter can bind to biotin in food, resulting in a lack of biotin, resulting in mental burnout, muscle soreness and other symptoms. Once the eggs are cooked, the two substances are destroyed.
Haiwei, an associate researcher at the Poultry Research Institute of Chongqing Municipal Academy of Livestock Sciences, said that eggs can not be rye raw, the key to see pathogenic bacteria, such as salmonella, E. coli and so on. As long as these bacteria can be controlled, in theory raw food can be guaranteed to be safe. However, even if the egg itself factory is no problem, but in the transport, storage process, there may be a risk of pathogenic bacteria contamination, so can not eat eggs, it is best not to eat raw food.
seven mouths
some people like people tired
Liu Chun (29-year-old mastermind):
I lived in the countryside when I was a child, the family raised chickens. Sometimes chicken just out of the egg or hot, was picked up by grandma to eat raw, said this egg is the freshest, most nutritious, cooked nutrition was destroyed. Has always felt that raw eggs taste good, and then slowly grow up to feel unhyanic, there is no regenerative food, but my grandmother now often with boiled water to wash raw eggs to drink, but also like to eat heart eggs.
Liu (50-year-old housewife):
before stirring eggs tasted raw eggs, eggs smell too big, there is a salty taste, egg smooth, feel a little disgusting.
Deng, a 27-year-old home-fashion designer:
Our diet is to eat cooked food, not like some other countries like to eat cold food. Can eat raw things, I often only eat fruit, even vegetable salad do not eat, not to mention raw eggs, safety standards how strict is not good this mouth.
Yang Liqun (32-year-old teacher):
My mother has always felt that raw eggs are more nutritious, cooked and then damaged nutrition, often in the boiled noodles, beat an egg in a bowl and eat with the noodles. I often instill in her the common sense that raw eggs may have bacteria, and she cooks them half-cooked as soon as they are boiled. If you can really keep raw eggs safe, let her try.
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