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    Home > Active Ingredient News > Digestive System Information > Eat hot hazelnuts to aid digestion? There really is

    Eat hot hazelnuts to aid digestion? There really is

    • Last Update: 2021-02-05
    • Source: Internet
    • Author: User
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    to the end of the year, meat, dates, bean sand, fruit and other varieties of hazelnuts once again become an indispensable food on our table. Many people feel that hazelnuts are not easy to digest, should not eat more, but today we have to say a small partner "stunned" news, that is, rice and rice, digestion speed is obviously faster. "Eat when it's cold and hot, digest as fast or even faster than it's just cooked!" Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety at the School of Food Science of China Agricultural University, said.at the same time, Liu Peng, deputy director of the People's Hospital, told the Legal Evening News that although the hazelnuts are delicious but do not overdose, generally no more than two, otherwise the digestive and absorption system will be affected.why do you eat warm rice in hot summers?tweezers are not made of fine white rice since ancient times. The old tweezers were often made of sticky yellow rice. What do this big yellow rice and rice have in common?, they're all sticky, says Associate Professor Fan Zhihong, an associate professor at the University of California, Shanghai. Foods made of sticky yellow rice are hard when cold and become very soft and sticky when heated. This viscosity comes from the "branch-chain starch" in which it has an absolute advantage. All "sticky" and "sloal" varieties of grain, have this characteristic. Instead of the "straight-chain starch" in the sex variety, it's less sticky. Another common point is that according to the traditional health statement, rice and sticky yellow rice are "warm" nature, there is a "complement" role. It is estimated that this means that they are suitable for people who are weak and afraid of the cold. Among them, the nature of large yellow rice is more "warm" some, is the ancient tradition recommended winter staple food choice.why should I eat this "warm" rice or large yellow rice when the hot summer comes? Summer weather is hot, skin surface sweating more, blood distribution in the body surface more, in the digestive system distribution is relatively reduced, digestive secretion is also relatively reduced. At this time, people who are weak are more likely to have problems with low digestive function. Eating some "warm" food has a certain effect on promoting digestion and absorption. Eat only watermelon melons and mung bean soup every day, not everyone is suitable. Ancient living conditions are poor, indigestion of people are certainly quite a lot, perhaps they eat hot rice dumplings will be very happy.rice is easier to digest and absorb than rice?small partners know one thing, is rice food sticky, difficult to digest and absorb, why is it easier than rice digestion and absorption!that practice is the only test of truth, do not believe you can do experiments to try it. First of all, domestic and foreign blood sugar research has proved that hot rice food after meals blood sugar response is very high, that is, its digestion and absorption speed is very fast. "Our in-body simulation of small intestine digestion also proves that rice is significantly faster to digest than rice. Moreover, our laboratory measurements found that the food also has a special feature, cold and then hot after eating, digestion speed and just cooked out as fast, even faster! General rice pasta and so on, cold and then hot to eat, digestion speed is slower than when just cooked out. Tweezers are generally cooked out and sold again, go home to heat once, while hot to eat as easy to digest. Fan Zhihong said.Second, you can also try, just steamed out of the hot hazelnuts (note, is not refueling meat-free northern hazelnuts, only the traditional products of small slugs) will not bring a burden to the gastrointestinal intestinal. According to the amount of a bowl of rice, replaced with hazelnuts, eat quickly, the stomach also does not feel blocked. Some people feel blocked because the hazelnuts are delicious and eat too much at once, that can't be a reason. Because when scientifically comparing digestion speed, the same amount of starch is used to compare. A big hazelnut is almost equivalent to a bowl of rice, not to mention two or three in a yard - wouldn't you feel supported by the same amount of rice? If the hazelnuts contain lard, which is more heat, and stay in the stomach longer, that feeling of "support" is not to mention.remindhow much to eat is more appropriate?Liupeng, deputy director of the University of Hong Kong, said that hazelnuts are a staple food, can be a separate staple food, but also between meals as a meal. If as a staple food, then be sure to control the amount of other staple foods, such as the usual Chinese food, dinner to eat three or two staple food, assuming that a mule is two or two, then you can only eat one or two meals.simply from the point of view of tweezers, generally no more than two, otherwise the digestive and absorption system will be affected.tweezers suitable for all groups of people?porridge is a great food for those with poor stomach acid digestion and easy tummy tucks.such as eating cold things after the stomach uncomfortable, eat a crab after feeling stomach pain, drink a bowl of hot rice porridge, will be very comfortable. Perhaps it is because it can quickly replenish the body's energy, but also reduce the gastrointestinal digestion burden, but also because of the warm state and improve local blood circulation. , however, all health advice should distinguish between people of different physiques. For people with poor digestion, mules are certainly a good food for health, for diabetics and hyperlipidemia patients may not be. Because blood sugar rises too fast after eating, even faster than white sugar, diabetics should eat less fine white rice made of hazelnuts, large yellow rice hazelnuts can not be casually eaten, because it is a variety of whole grains in the highest blood sugar response. even if you don't increase the hazelnuts without bean sand, it's exactly the same. Whether there is sugar in food is not the key, the key is how quickly blood sugar rises after meals. for the emerging fruit hazelnuts, Liu Peng deputy director of the doctor said, contains a certain nutritional value, but a little longer, nutrients will be lost. In addition, we usually eat a relatively large amount of fruit, added to a small part of the hazelnuts, the nutritional content is also very small, not more healthy than other kinds of hazelnuts.
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