Eat lemon often to keep healthy

Lemon, known as the "citric acid warehouse", can be used to make drinks, delicacies, cosmetics and medicines There is a story in the field of nutrition that says that Song Meiling can live to 106 years old, which is related to her love for lemon It turns out that her breakfast is often a glass of lemonade, and she often takes lemonade to quench her thirst when she goes out Even when she is cooking, she uses lemonade to taste Lemon is rich in vitamin C, which can improve the elasticity of capillaries, enhance people's disease resistance, and is also good for women's skin care What's more, this characteristic is also very important for diabetics With diabetes, the most feared is the emergence of various complications, especially kidney, fundus or cardiovascular and cerebrovascular problems Lemon has the function of improving capillary elasticity, which is very beneficial to sugar friends In addition, lemon also contains a special component called citrin, which can also improve the disease resistance of human body Lemon is not expensive, 500 grams of no more than 10 yuan, can eat for several days Besides, lemon has a good taste and is convenient to eat You can add some when you slice it, drink water, tea, stir fry, fish or barbecue Therefore, this kind of food is not only affordable, but also delicious and healthy The best way to popularize it is to impress housewives who often buy vegetables and cook.