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    Home > Food News > Food Articles > Eat more bone marrow can supplement calcium, in fact, eat fat

    Eat more bone marrow can supplement calcium, in fact, eat fat

    • Last Update: 2020-12-22
    • Source: Internet
    • Author: User
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    Original title: eat more bone marrow can supplement calcium, in fact, eat is fat
    Winter is coming, a tonic hard vegetables are gradually brought to the table. In this, the big stick bone firmly occupies the "C position". Whether it's a stick bone or a stick bone soup, it's hard to refuse.
    is so popular not only because of the fat meat on the bones, but also because of the small amount of bone marrow. Just think of holding a straw to suck up the bone marrow picture, the heart on the United States. As for the nutrition and benefits of bone marrow, some parents say that children can eat calcium supplements, grow up;
    the slender bone marrow really have such a big magic? Today we're going to talk about what we're eating when we eat bone marrow.
    in books such as the Chinese Food Ingredients List, there is no specific content of various nutrients in fresh bone marrow. But the U.S. Nutrient Laboratory gives nutritional data for "raw reindeer bone marrow": 84.4 grams of 100 grams of fresh bone marrow is fat, protein is 6.7 grams, iron 4.5 milligrams, calcium has no data (or zero).
    from the above data can be judged that the main components of bone marrow is fat, saturated fatty acids, cholesterol and so on. Protein is only a small fraction, and nutrients such as iron and calcium are very small, not even there.
    it's because it's nearly 90 percent fat that bone marrow tastes fragrant and greasy. It seems that bone marrow has not escaped the "the more delicious the food, the higher the fat content" of the truth.
    , when you're happy eating bone marrow, you're eating fat.
    since bone marrow is fat, bone broth can always make calcium, right? If you think so, you're wrong again.
    , calcium in animals is mainly found in bone tissue, but mainly in the form of hydroxyphosphate crystallization, insoluble in water, difficult to cook out.
    as early as 1999, there was a research paper on how much calcium bone soup can dissolve. It was found that when cooked normally, the calcium content in the soup was negligible. That is, use a pressure cooker to cook for two hours, there is no significant increase in the calcium content of the soup. Therefore, neither bone broth nor bone marrow can supplement calcium. The argument that bone marrow is bone-strong is not established.
    if you want to supplement calcium, or look at the calcium supplement four treasure bar.
    , dairy products (milk, yogurt, cheese, etc.) can be described as the king of calcium, high content and easy to absorb. A pack of 250 milliliters of pure milk can be supplemented with 250 milligrams of calcium.
    bean products, such as beans, brine tofu, gypsum tofu, tofu dried and so on.
    third, dark green leafy vegetables.
    fourth, nuts.
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