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Original title: Eat more citrus fruits to prevent pancreatic cancer
Pancreatic cancer incidence hidden, difficult to treat, known as the "King of Cancer", in recent years, its global incidence has always maintained an upward trend. There have been more studies on food therapy against cancer, but the relationship between pancreatic cancer and eating habits is not clear. Recently, a new study by the Institute of Social and Health Research of japan's National Cancer Research Center found that eating more citrus fruits in normal times can reduce the risk of pancreatic cancer and thus play a preventive role.
team followed 90,000 men and women for 17 years. Based on the daily intake of 17 fruits and 29 vegetables consumed by residents, the researchers divided the participants into four groups for comparative analysis. It was found that eating more citrus, orange, orange and grapefruit four citrus fruits had the most obvious effect on reducing the incidence of pancreatic cancer.
researchers believe that eating fruit reduces the risk of pancreatic cancer mainly because it contains antioxidants such as vitamins, especially in citrus fruits. Experts suggest that people with a family history of pancreatic cancer should smoke less and eat as much fruit as possible.