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Whenever commuting and waiting for a bus, whenever walking through a crowded city, on the side of the road, on the overpass, there will always be such a slur: "sticky corn, sticky corn" "old corn
....
." ", accompanied by the sound of slurping noodles is the unique aroma of corn, did not eat breakfast you, want to solve you, or do not want to eat but want to fill your stomach, you will be attracted to it
varieties of corn in the corn, sweet corn, old corn is the most common on the market, there are white, purple, yellow, which corn has high nutritional value
?different colors of corn, the health function is slightly different, because they contain different varieties of pigment. Compared with white corn, purple corn has more anthyanins, so it has antioxidant, anti-aging effect. Yellow corn contains carotene and zebin, to maintain vision health is good, and now there is a fruit-type sweet corn, it has high sugar content, low starch content, juicy sweet, can be directly imported raw food.we look at two kinds of corn: corn and sweet corn corn is generally white, sweet corn and old corn yellow are the majority. Now let's talk about the nutrition of sweet corn, corn and old corn and suitable for the population:sweet corn is now planted in the "fruit sweet corn", its protein and vitamin content is
1-2
times higher than ordinary corn, selenium content is
8-10
times higher, its
17
kinds of amino acids,
13 times higher
kinds higher than ordinary corn, and easy for the human body to digest and absorb, if you do not want to eat raw can also be cooked to eat, its total sugar content of
33.6%
, is about twice the average fruit,
30% higher than watermelon
, because sweet corn sugar content is relatively high, and most of them are sucrose, glucose, easy to cause blood sugar rise, so it is not recommended to eat diabetes.corn protein content is relatively high, rich in vitamin
A
, vitamin
B1
and so on, of which the branch chain starch content is very high, also not suitable for diabetic patients to eat.corn has high crude fiber content and low soluble sugar content, which is a good choice for people with weight loss and diabetes.different colors of corn, the health effect is slightly different different colors of corn, the health effect is slightly different, mainly because they contain different varieties of pigment.than white corn, purple corn has more antholine, so it has antioxidant, anti-aging effect.corn contains carotene and zetamtin, which are good for maintaining visual health.different taste of corn, nutritional value is also different. Sweet corn sweet and delicious, popular, but also a kind of "fruit-based sweet corn", can be eaten raw like fruit.the protein, fat and vitamin content of this sweet corn is
1
-
2
times higher than that of regular corn, and the content of selenium is
8
-
10
times higher, and
13
of the
17
amino acids contained are higher than that of ordinary corn. But sweet corn has a high sugar content, mostly sucrose, glucose, easy to cause blood sugar to rise.corn protein content is high, rich in vitamin
A
, vitamin
B1
and so on, of which the branch chain starch content is very high, not suitable for diabetics to eat.and old corn in the crude fiber content is high, soluble sugar content is low, for weight loss population, diabetes population is a very good choice.you eat corn the most nutritious
?to eat fresh, fresh corn moisture, active substances, vitamins and other nutrients than the old cooked corn is much higher. Although the cooked corn will lose some vitamin
C
, but it can release more nutrients, especially a phenolic compound lysine, cancer and other diseases have a certain effect.many people in the cooking corn, like to make corn beard, corn leaves dry clean, in fact, it is a pity. Corn must be able to bile, diuretic, lower blood sugar, corn terrier core can also stop sweating. summer is the season for high incidence of urinary infections, while boiled corn water has anti-infection effects. It is best to eat the white germ part clean when gnawing corn. Corn germ is the essence of corn, it protects the heart and brain blood vessels, anti-aging are very good. addition, cornmeal with soy flour, mixed with
3
:
1
ratio, is also the World Health Organization recommended a method of eating coarse grains, improve nutritional value.