Eat spicy or aggravate local skin inflammation do not want to grow acne should be "low sugar" diet.

Original title: Spicy pox? There's not enough evidence!
on my face, which is a little trouble that bothers a lot of people. What's the reason? I heard that long pox to avoid mouth "can not eat spicy", but watching others eat spicy, you can not help but also want to come to a few mouthfuls? And does eating spicy really grow pox? This issue of famous doctors to demystify, to listen to dermatologists and nutrition doctors to say.
eat spicy will not directly lead to long acne
cold air "arrival", off the shift about three or five friends to eat a hot pot, boddy how cool. But the next morning a look in the mirror, see the face began to "poppox", you are not a little regret and did not listen to the mother's words - "eat spicy acne" "long pox can not eat spicy" ... You might argue: But there are people who eat spicy and don't see acne!
it really pox to eat spicy food? In this regard, Dr. Liu Jia of the Clinical Nutrition Department of the Three Hospitals of Guangzhou Medical College pointed out that there is not enough clinical evidence that eating spicy food can directly lead to acne. So why does eating spicy often "poppox"? When eating spicy food, she says, many people sweat and blush, and acne appears to be redr and more inflammatory. And eating spicy will accelerate local blood circulation, improve skin temperature, if the original local skin has inflammation, may be aggravated. And the reason why eat spicy hot pot, spicy pot, string, crayfish, barbecue and other spicy delicious when the acne, mainly these foods fat, high salt content, high fat and high salt on the skin are not too "friendly." In addition, many people eat spicy at the same time will drink carbonated drinks or fruit juice, herbal tea and other beverages, these drinks contain a lot of sugar, and excessive intake of sugar can cause the sebum glands to secrete too much oil, causing pore blockage, infection, inflammatory reaction, more likely to lead to acne.
don't want to grow acne how to eat
" excessive secretion of sebum is one of the main reasons for pox. "Dr. Ong Zhisheng, Director of Dermatology at the Third Hospital affiliated with Guangzhou Medical University, further explained. People with oily skin often have the trouble of growing acne, and the effects of diet on the skin can't be ignored. Studies have shown that high "sugar" food into the human gastrointestinal tract after digestion, absorption rate is high, glucose release is fast, glucose into the blood after the peak is high. Rapidly rising blood sugar causes insulin levels in the blood to rise, and too much insulin promotes acne formation. In addition, when the skin's metabolism is abnormal, pores become blocked, bacteria breeding is also easy to grow acne. Therefore, to a certain extent, the daily maintenance of a balanced diet, the skin condition has a good impact, it is recommended to eat more rich in vitamin A, vitamin C, vitamin B, zinc and other foods, to prevent acne has a certain role.
Liu Jia suggested that the daily diet should be based on foods with low sugar index, including coarse grains, beans, dairy products, fruits with more fruit acid (such as apples, cherries, kiwis, etc.), whole grains or high-fiber foods. At the same time, eat foods such as cakes, biscuits, desserts, refined foods, refined and high in "sugar" should be reduced. However, high "sugar" food is not at all can not eat, as long as the amount is well controlled, the same effect on blood sugar is not great, and low "sugar" food intake is too large, the same has a greater impact on blood sugar.
.