echemi logo
Product
  • Product
  • Supplier
  • Inquiry
    Home > Food News > Food Articles > Eat the right food and don't get sleepy in summer.

    Eat the right food and don't get sleepy in summer.

    • Last Update: 2020-09-27
    • Source: Internet
    • Author: User
    Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com
    Original title: Eat food summer does not make trouble
    hot summer is often the most vulnerable to sleepy season. The hotter the weather, the more insanity, yawning for days. Why is it so easy to get tired and sleepy in summer?
    a lot of reasons to snooze in the summer. Summer day and night short, early rise and go to bed late, lack of sleep easy to make people tired, hot weather makes the skin oxygen consumption increased, many people because of greed for a long time in the air non-circulating air-conditioned room, lack of oxygen led to brain fatigue. There is also a situation because of sweating, potassium in the body, iron loss. Without potassium, the body is unable to synthesize glycogen, which reduces energy supply to the brain and muscles, while iron deficiency can reduce appetite and anemia. Foreign reports say that people with anemia are less productive, able to learn and less resistant than the general public. If you often feel tired, it may be due to iron deficiency. So how do you get rid of summer tiredness by eating?
    , staple food must eat
    the main source of energy is grain grains, potatoes, legumes and other staple foods. According to the Dietary Guidelines for Chinese Residents 2016, healthy people need to eat 250 to 400 grams of cereals, including 50 to 150 grams of whole grains and beans, and 50 to 100 grams of potatoes. Weight loss people can reduce their intake of staple foods in moderate, but not less than 150 grams to ensure energy supply.
    , eat more vegetables and fruits
    fruits and vegetables are the main source of potassium. Summer fruits and vegetables are more abundant, according to the "Chinese residents dietary guidelines 2016" recommended, healthy people should eat 300 to 500 grams of vegetables and 200 to 350 grams of fruit per day, vegetables are best guaranteed 4 to 5 kinds, fruit 2 to 3 kinds. In addition, soybeans, beans, mung beans and other beans contain more potassium, summer can drink more mung bean soup, or eat green bean sprouts, soybean sprouts mixed vegetables. Purple vegetables contain high potassium content, egg soup or tofu soup when put a little purple vegetables, can not only raise fresh, but also increase the intake of potassium.
    3. Eat iron-rich foods
    iron can be divided into hemoebin iron in meat food and non-hemoelin iron in plant-based foods, non-hemolyte iron needs to be combined with vitamin C to absorb. For vegetarians, in addition to eating iron-rich wood ears, mushrooms, dates and other foods, but also need to eat some vitamin C-rich food. Non-vegetarians can supplement their liver or blood with iron by eating 40 to 75 grams of lean meat per day and about 30 grams of animal liver or blood 2 to 3 times a week.
    , adequate water
    drinking more water in summer can not only speed up metabolism, but also increase the speed of blood circulation in the body, accelerate the reduction of body temperature. Drinking more light tea can provide the body with certain potassium, magnesium and other minerals. At the same time, tea contains a certain amount of caffeine, can excite the central nervous system, for the removal of fatigue has a certain effect. (Wang Xufeng, Vice President of capital health nutrition food society)
    This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

    Contact Us

    The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

    Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.