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    Home > Food News > Food Articles > Eating chocolate with a mindthing attitude can help improve mood.

    Eating chocolate with a mindthing attitude can help improve mood.

    • Last Update: 2021-02-18
    • Source: Internet
    • Author: User
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    mind when eating chocolate bars can improve people's mood and remind themselves to consume moderately.
    ©iStock/MakovsvetEating a small amount of chocolate can give people a positive attitude when they are in what is known as "mind-taking" in Buddhism, according to a study by the University of Gatsberg in the United States.recent study, supported by the National Candy

    , was published
    the journal
    Appetite.
    researchers such as Brian P. Meier
    have found that eating chocolate in a "mindfulness" manner is more positive than eating chocolate or salty biscuits at will or aimlessly., eating chocolate can improve mood, but the effect is more pronounced if you eat it in a "mind-over" attitude, " he said. Theselected a small amount of chocolate in this study, hoping that consumers will be able to use the "mind- and mind-over" method of moderate consumption.is "mind- and mind-over"?© iStock/Leea_G"mind" refers to the state in which people pay more attention to the moment and their thoughts and feelings. This method has been used in Buddhist tradition for centuries. The NHS Website (NHS
    )
    this approach can improve people's mental health. People can achieve this by paying more attention to their emotions and physical perceptions. Some researchers believe that access to the Internet through computers can also trigger this "mindfulness" state, with 's study design ing
    258,
    students from the University of Gatsberg being asked to eat
    75
    calories (
    15
    grams) of chocolate, or
    5,
    salty biscuits, either mindfulness or non-mindfulness.subjects would describe their emotional changes by filling out a numeric quantification form before and after the test.the chocolate chosen for the experiment was
    Blommer
    '
    s Appalachian Gold Milk Chocolate Discs
    , and the salted cookie was
    Carr
    '
    Plain Table Water Crackers
    .In order to guide some of the subjects into a "mind" state, the experiment asked them to think about the hard work farmers put into growing the ingredients they needed to grow food while holding chocolate or salty biscuits.then, when putting food in the inlet, the subjects were asked to focus on the feelings it made. The entire test takes approximately
    4
    minutes.the control group were asked to eat half of the chocolate or salted cookies first, and then half after four minutes.found that subjects who were asked to eat chocolate with a "mind-set" attitude had a higher increase in positive moods than the other three groups.researchers believe that eating other foods that have nothing to do with candy, such as chips or pizza, can also improve mood. a small amount the chocolate selected in this study was
    15
    grams, or
    1/3 of the average chocolate bar or candy
    . " However, when the subjects ate chocolate with mindth, this amount effectively improved the positive attitude of the subjects. The researchers said. ", these results suggest that the positive effects of chocolate on people's moods may be related to small amounts and mindth. "" Perhaps eating
    150
    calories of chocolate can improve people's mood as well as eating
    75
    calories of chocolate. The study suggest that eating small amounts of chocolate with mindth may help control the rate of obesity in the United States. a previous study from
    NCA
    , Americans ate candy an average of two to three days. researchers at the University of Gatsberg in New York believe that early studies have linked cocoa in chocolate to positive mood states, but there has been limited research on the effects of emotions on chocolate consumption. Previously, a study from Berle Carlyle suggested that cocoa flavanols in dark chocolate may help calm people down and improve attention, but researchers have not found enough evidence to prove the effects on cognitive improvement. earlier this
    a study by
    Mintel found that the mood-boosting effects of chocolate were the main driver of UK consumers' shopping decisions. source of this article is
    FOODAILY
    Daily Food Network, if reproduced please indicate the source, violators must be investigated.
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