Eating more raw peppers can prevent diabetes.

Original title: Eating more raw chili peppers can prevent diabetes
A new study from Harvard University in the United States shows that eating spicy dishes can reduce the risk of premature death from cancer, isohemia heart disease, respiratory diseases, and the risk of developing type 2 diabetes decreases if you eat some raw chili peppers.
team conducted a forward-looking cohort study of about 487,000 Chinese men and women between the ages of 30 and 79 who had no previous history of cancer, heart disease or stroke. The results of the follow-up study, which lasted an average of 7.2 years, showed that even with a small amount of chili flavoring, the number of times spicy dishes were ingested was inversely related to the above-mentioned risk of disease, i.e. the more spicy they ate, the lower the risk of premature death. This is more evident in non-drinkers. In addition, the researchers found for the first time that raw chili peppers were consumed more than dried peppers, and that the risk of type 2 diabetes decreased.
researchers say raw chili peppers are more nutritious than dried peppers, and people who like to eat spicy peppers may want to eat more raw peppers, which not only prevents diabetes, but also reduces the risk of multiple lifestyle diseases. (Hu Zhen)