Eating more ViC to cure a cold is just a legend.

Original title: eat more ViC to cure the cold that is just legend
cold cold cold, eat more ViC good fast; mouth ulcer, this can eat more ViC; on fire, eat some ViC to go to the fire; recently a little tired, water put a piece of ViC bubble tablets ... ... Has vitamin C become a must-have supplement for your home trip? Have you ever had Amly or been "eating more ViC" by Amly? Is ViC really that amazing? Today from a few common "eat more dimensional C" misunderstanding to reveal to you about the 7 truths about viC!
truth 1 "not lack" there is no need to supplement C
many people feel that usually more than one point of C can improve immunity, and even anti-cancer. Indeed, ViC's functions help synthesize collagen, prevent bleeding from gum atrophy, maintain immunity, promote iron absorption to help treat anemia, fight cancer, and more. But most of these effects are based on the premise of vitamin C deficiency in the human body or in in-body studies. For healthy people, there is no need to take vitamin C supplements as long as there is "no shortage".
truth 2 supplement ViC preferred fruits and vegetables
some people usually no meat, do not like to eat vegetables, in order to prevent vitamin deficiency to eat a large number of vitamin C. In fact, the recommended dose for supplementing ViC's preferred fruits and vegetables is 100 mg per day, about two kiwis is enough. If you can't eat vegetables and fruits often, then it is possible that ViC intake is insufficient, at this time you can use Vitamin C supplements. And eating 200mg of ViC a day for health purposes is enough.
truth 3D C to make up for the head to beware of urinary stones
the market of ViC gummies are full of eyes, but can not be when sugar beans eat one after another. Clinical studies have confirmed that long-term daily intake of more than 1000 mg, or even higher vitamin C, may increase the risk of urinary stones, diarrhea and even hemolysis.
now there are a lot of Vitamin C products are 500mg, 1000mg a piece of preparation, in fact, in principle is not recommended for ordinary people to take long-term. 1000 mg dose of ViC is probably the usual ViC small pills about 10 tablets, it is recommended to use 100-200 mg a piece of ViC is easier to control.
truth 4D C cure cold no evidence
you have a cold when you have been kindly reminded to "eat some VC"? In fact, the medical community to verify the effectiveness of vitamin C for the treatment of cold experimental studies can not prove its efficacy. In other words, there is no strong evidence that ViC can be used to treat colds. Most common colds are self-limiting diseases and can heal themselves without treatment.
truth 5 appears uncomfortable and then eat no effect
maybe we will listen to people around us say, "I insist on eating ViC has not caught a cold for two years." "Is it true?" Can eating ViC prevent colds? The truth is that regular use of vitamin C in the general population to prevent colds is not significant. Regular taking may shorten the duration of the cold, but it does not have this effect if you have developed uncomfortable symptoms and start taking ViC again. For eating ViC can prevent colds do not have high expectations.
truth 6 no points expensive viC is just ViC
hundreds of dollars of Vitamin C supplement must be better than a few dollars a bottle of effect? Whether it's expensive or not, it's just ViC. Whether it is medicinal ViC, or health care product ViC, or ViC candy, or a variety of blown smallpoity, all kinds of black technology ViC products, we eat, just buy the logo of the content of ViC. Nothing else is much different.
truth 7 to whiten or sun protection more reliable
" to add a little viC, whitening. "Young, beautiful ladies, are there any expectations about the efficacy of ViC whitening spots?" Indeed, vitamin C has the effect of inhibiting melanin formation. However, due to the intestinal transport mechanism, even if the high dose of vitamin C supplementation, skin absorption efficiency is very limited, but also increase other health risks. ViC in external skin care products may need to use ViC derivatives to be stable enough. In fact, strict sun protection is more important for whitening than these.
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