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    Home > Food News > Food Articles > Eating peanuts in moderate can improve cardiovascular metabolism

    Eating peanuts in moderate can improve cardiovascular metabolism

    • Last Update: 2020-12-12
    • Source: Internet
    • Author: User
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    Original title: Eating peanuts in moderation can improve cardiovascular metabolism
    The research team led by Lin Xu, a researcher at the Shanghai Institute of Nutrition and Health of the Chinese Academy of Sciences, recently collaborated with the Shanghai Clinical Nutrition Center of East China Hospital affiliated with Fudan University, and for the first time found that refined grains with energy such as peanut substitution significantly improved the reversal rate of metabolic syndrome. The research paper was published online in the American Journal of Clinical Nutrition. Experts believe that daily intake of moderate peanuts instead of some refined grain intake can improve the cardiovascular metabolic health of high-risk individuals without gaining weight.
    As an important risk factor for type 2 diabetes and cardiovascular disease, metabolic syndrome is a collection of cardiovascular metabolic disease risk factors including abdominal obesity, elevated fasting blood sugar, lipid disorders or elevated blood pressure, and also an important window to reverse or curb the development of metabolic syndrome into the prevention of such diseases. However, whether the use of peanuts instead of refined grains is effective in reducing the risk of metabolic syndrome is still lacking in clinical intervention research data at home and abroad.
    the study, all the volunteers were told to maintain their pre-intervention eating habits and levels of physical activity, and the unfinished intervention food in the intervention was recorded in detail. By comparing data from two groups of volunteers before and after the intervention, it was found that the reversal rate of metabolic syndrome in the peanut intervention group was 2.33 times higher than in the control group, and that the proportion of risk factors decreased by 23.1% in the individuals at risk of high metabolic syndrome in the peanut intervention group, which was higher than 14.3% in the control group, and that despite the higher peanut fat content, the weight of the peanut group after 12 weeks of intervention was significantly lower than before the intervention. In summary, daily intake of the appropriate amount of peanuts instead of partial refined grain intake can improve the cardiovascular metabolism of high-risk individuals without gaining weight. (Reporter Hu Derong)
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