Eating pears every day can prevent bladder disease

Cystitis, urinary tract infection These "hard words" make people worry However, the latest article on the website of American "diet weekly" points out that eating right food can keep away from bladder disease 1 Pear Pear is a kind of high alkaline food, which helps to balance the acid digestive system in the body and prevent bladder diseases 2 Whole grain food Foods such as whole grain bread and oatmeal are rich in dietary fiber, which is good for bladder health Adults take 25 grams of dietary fiber every day, which can ensure the smooth digestive system and reduce bladder pressure 3 Water Drinking 8-10 glasses of water a day helps keep your body clean Keeping enough water in the body is the key to keep the bladder healthy 4 Yogurt A Swedish study found that drinking two cups of yogurt a day reduced the risk of bladder cancer by 40% In addition, it can reduce the probability of female fungal infection.