Eating too much is an appetite for blame? "Can't eat lying" should do this.

Original title: Eating too much is appetite making a fuss? "Eat too much" should do this
in addition to moving, to have a healthy weight, diet is also very careful. How do I eat healthier? How to do "can't eat possible"?
food to provide the energy the body needs to meet basic life and daily physical activity needs. The healthy weight of an adult depends on the energy balance in the body, i.e. the balance between energy intake and energy consumption. The amount of energy consumed by healthy adults to maintain basic life activities is usually within a stable range, while the energy consumed by daily physical activity and exercise is larger, so eating and physical activity are two decisive factors in maintaining energy balance. When the amount of food is relatively greater than the amount of exercise, excess energy will accumulate in the body in the form of fat, gain weight, over time will make people fat; Therefore, in order to maintain a healthy weight, promote overeedding, daily exercise.
's the harm of weight abnormalities?
and low weight due to poor lifestyle are unhealthy manifestations that shorten life expectancy. Overweight level will significantly increase the incidence of cardiovascular wall, tumor and diabetes, obese people in addition to the above diseases, but also prone to osteoarthritis, fatty liver, gallstones, ventilation and so on. Low body weight indicates physical malnutrition, which may affect the normal physical and intellectual development of minors, while underweight adults may experience decreased working ability, loss of bone mass, gastrointestinal dysfunction, low immunity, menstrual disorders and adjournment in women, anemia, depression, etc.
how do you understand how much to eat and how much adults should eat each day?
food intake does not provide more energy than the body needs. The amount of food the human body eats is usually controlled by appetite, which is influenced by genetics, fetal and early childhood nutritional supply, physiological needs, food ingredients, cooking processing and packaging forms, level of physical activity and mental state. Under normal physiological state, appetite can effectively control the amount of food, maintain a healthy weight, at this time, the amount of food is not enough to eat without support. However, due to various reasons, some people can not effectively control the amount of food, eating more than the actual need, resulting in excessive energy intake, resulting in excessive weight gain. In this case, not eating adequate means that the amount of food you eat is appropriately limited.
, how much should I eat every day? Men aged 18-59 living in urban areas are recommended for 2,200 kK of energy per day, equivalent to about 275 grams of food per day: 275 grams of cereals, 450 grams of vegetables, 300 grams of fruit, 150 grams of meat and shrimp, 50 grams of eggs, 25 grams of soy and soy products, 300 grams of milk and dairy products, 25 grams of fat.
Adult women recommend a daily energy intake of 1,800 kK, equivalent to approximately 225 grams of cereals, 400 grams of vegetables, 200 grams of fruit, 100 grams of meat, poultry and fish and shrimp, 40 grams of eggs, 15 grams of soy and soy products, 300 grams of milk and dairy products, and 25 grams of fat. For specific individuals, energy intake needs to vary from person to person due to their physical conditions and the amount of activity in daily life and work. Weight is the best indicator of energy balance, and each person should adjust the recommended food intake appropriately based on their own weight changes.
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