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Sweet potatoes, purple potatoes, potatoes and other potatoes appear on people's table frequency is very high, cheap taste, rich nutrition. Numerous studies have shown that eating some potatoes properly every day reduces the risk of constipation. However, for potatoes, the following methods of eating, not only do not have the effect of urination, but also may be counterproductive, aggravating constipation.
of raw potatoes some places are happy to eat potatoes directly raw, think that this can fully absorb the nutrients in it, the effect of the intestinal intestinal pass is better. In fact, starch in raw potatoes is difficult to digest and can increase the burden on the gastrointestinal tract. Constipation is easy for the elderly, children and some people with inflammation of the digestive tract. There is also an oxidase-like substance in potatoes that causes bloating, diarrhea and even vomiting. In addition, some potatoes contain toxic substances, such as cassava, raw food may lead to poisoning.
skin to eat potato skin contains more alkaline substances, eating too much will cause gastrointestinal discomfort, aggravate constipation. Sweet potatoes with brown and black spots are infected with dark spots that produce sweet potato ketones and sweet potato ketones. If eaten with the skin, these substances can damage the liver and cause poisoning. Therefore, whether it is steamed or roasted potatoes, it is recommended to peel and eat again.
intake of excess potatoes in the dietary fiber content is high, excessive consumption, will produce bloating, acid and other uncomfortable reactions. Especially the elderly and children, food insoluble fiber content is too high, but easy to aggravate constipation. The Chinese Academy of Nutrition recommends that the intake of potatoes be 50-100 grams per person per day.
high oil, high sugar, potatoes themselves have high dietary fiber content, rich in minerals and vitamins, and strong satiety, which helps to control weight and maintain intestinal health. But some of the cooking methods made of potato food high oil, high sugar, for example, fried Fries, sweet potatoes, potatoes and so on. Numerous studies have shown that these foods not only do not help control weight and prevent constipation, but also increase the risk of obesity.