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    Home > Food News > Nutrition News > Eight big rumors of "what to eat and what to make up for"

    Eight big rumors of "what to eat and what to make up for"

    • Last Update: 2022-09-26
    • Source: Internet
    • Author: User
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    Eating pig loin to supplement kidneys, eating pig brain to supplement brain, drinking bone soup to supplement calcium, eating fish eyes and eyes.


    Rumor 1: Eat pig blood, duck blood to replenish blood?

    Chinese medicine believes that animal blood has the effect


    Modern medicine believes that the heme iron that is rich in animal blood and is very easily absorbed by the human body can meet the needs


    However, there are many causes of human ischemia, such as iron deficiency anemia, pernicious anemia, hemolytic anemia, aplastic anemia and secondary anemia, etc.


    Rumor two: eat walnuts to supplement the brain?

    Walnuts resemble human brains, and the folds resemble the cerebral cortex, so does eating walnuts really supplement the brain? Related studies have shown that walnuts have certain benefits


    Walnuts are rich in polyunsaturated fatty acids, phospholipids and vitamins


    Rumor three: eat pork belly to feed the stomach?

    Pig belly is the stomach of the pig, people often say "a pair of pig belly three pills", think that eating more pork belly can nourish the stomach, is this really the case? Studies have shown that no single food can achieve stomach nourishment effects, such as pork belly, porridge and lamb tripe


    According to the "Dictionary of Chinese Medicine", pork belly has the effect of tonifying qi and strengthening the spleen, which is mostly suitable for people who are weak and emaciated and have a weak appetite, but it must be controlled, the fat content in the pork belly is high, and eating too much will increase the burden on


    Tip: The right way to nourish your stomach is to first develop a regular eating


    Rumor Four: Eat pork skin beauty?

    Many people think that pig skin is rich in collagen, and eating more can achieve the effect of wrinkle removal and beauty, but in fact, it is unrealistic to achieve the effect of


    The collagen in pig skin is difficult to be directly absorbed by the human body, and after digestion by the human body, it will be decomposed into small molecule polypeptides and amino acids, and there is no way to directly enter the dermis layer


    Myth 5: Bone broth calcium supplementation?

    The effect of bone broth on calcium supplementation


    Dairy products are a good source of calcium, with high calcium content and high


    Rumor Six: Eat waist to supplement kidneys?

    Pig loin, is one of the internal organs of animals, although it contains high nutrients such as protein, cholesterol, vitamins and trace elements, but the purine, cholesterol and fat content in the waist flower are high, and a large amount of eating will cause a burden


    In addition, the kidneys of animals may contain a large number of metal elements, which are harmful to the liver and kidneys of humans after being absorbed by the human body, especially heavy metal cadmium may lead to a


    Rumor Seven: Eat liver to supplement liver?

    Animal liver is rich in iron, vitamin A, vitamin B2, trace element selenium, so it has the effect of protecting the eyes, replenishing blood, enhancing the body's immune response, antioxidant and so on


    However, for patients with liver disease, it is not recommended to eat a large amount of animal liver, animal liver contains higher cholesterol, which will increase the metabolic burden of the liver and affect the recovery
    of liver disease.

    Rumor Eight: Can eating fish eyes be clear?

    Fish eyes do contain collagen and Ω-3 polyunsaturated fatty acids, and these two things do have the effect
    of promoting retinal development and preventing cataracts.
    However, because the fisheye is too small, the nutrition it can provide is limited and cannot meet the needs of
    the human body.
    Therefore, if you want to improve your vision by eating fish eyes, it is better to eat more deep-sea fish meat, with the same
    nutritional content.

    If you just love the taste of fish eyes, that's okay, it's good that it doesn't hurt
    to eat.
    (Edited by Li Chuang)

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