Eight kinds of food most suitable for weight loss

Many people think that to lose weight, we must be hungry and have to eat bad food But in fact, many delicious foods have the same weight loss effect, which can make the daily diet more palatable Here are 8 ideal foods to help you lose weight 1 Avocado is rich in dietary fiber, a slow digesting carbohydrate that helps keep blood sugar levels stable and fight hunger Based on the results of animal studies, the monounsaturated fatty acids in avocado can promote the reduction of fat 2 Lentils are one of the cheap foods that can help you lose weight This bean is rich in protein and fiber, which is good for weight loss Protein and fiber can make people feel full for a long time, so it helps to reduce overeating 3 Turkey breast in the diet to add peeled turkey breast meat is also helpful for weight loss It has higher protein content than chicken breast, so it is more tolerant to starvation 4 Salvia seed Salvia seed contains a lot of dietary fiber and calcium Increasing calcium intake helps reduce abdominal fat In addition, studies have found that women who lack calcium are more likely to gain weight 5 Spinach a cup of spinach provides half of the recommended daily intake of vitamin A In addition, the vegetable is rich in vitamin K and dietary fiber 6 Cucumber is not only low in calories and rich in nutrients, but also contains a lot of water (about 95% of the total weight) In addition to good weight loss, eating cucumber is also good for keeping skin hydrated 7 Almonds are high in calories, about 160 calories per ounce But new research has found that adding almonds to your diet can help you lose weight Almonds are difficult to decompose, so they burn more calories during digestion, and also contain a large number of probiotics that nourish healthy microorganisms in the gut 8 Lemon lemon is low in calories and has the effect of detoxification and weight loss It's also rich in vitamin C, which helps prevent colds.