Eight kinds of food suitable for healthy eating in spring

In spring, everything recovers and is full of vitality At the same time, it is the season of Yang Qi Traditional Chinese medicine believes that every season has the most suitable food, moderate consumption can play a very good health effect Here are eight kinds of food suitable for health preservation in spring: spring onion can supplement vitamin C The content of vitamin C in onion is 10 times higher than that of apple and 2 times higher than that of orange Onion also contains allicin, which has a strong bactericidal effect Warm tip: 250g garlic, 500g green onion, cut and add 2000ml water to boil, take 3 times a day, one teacup at a time, can prevent flu; if stomach ache, too much stomach acid, indigestion person can mash 4 green onion heads, transfer 200g brown sugar, effective for several days Chinese yam is especially suitable for spring It is rich in nutrition It can strengthen the spleen and Qi, prevent the spleen from being damaged by the liver qi in spring It can nourish the kidney and essence, and enhance the resistance of human body Warm tips: rice is boiled into porridge, and sugar and mashed yam are added to mix well It can strengthen the spleen and lungs, strengthen the body, nourish the kidney and essence, which is very suitable for the weak and the elderly If jujube is added to cook, the nourishing effect will be better Garlic has strong germicidal ability According to the latest research, garlic also has a certain brain tonic effect, rich in vitamin B1 can resist the harm of radioactive substances to human body Warm tips: do not eat raw food on an empty stomach; avoid food for people with kidney, liver and bladder diseases during treatment; pay attention to eat less for people with heart disease and habitual constipation; do not eat with honey Weak people eat some jujube, jujube taste Gan Ping, especially suitable for spring consumption Warm tip: for people who are weak and have a bad appetite, they can usually eat more jujube rice: that is, rice is the main food, with some red jujube, bright color, refreshing and sweet Leek is the most livable and healthy It is rich in sugar, protein, vitamin A, vitamin C, calcium, phosphorus and volatile oil In addition, leek also contains anti biomass, which has the effect of seasoning and sterilization Warm tip: as the saying goes, "leek tastes good in spring, but stinks in summer." In spring, the climate is warm and cold, so we need to maintain Yang Qi, while chives are warm, which is most suitable for human Yang Qi The carotene content of spinach and spinach for high blood pressure and constipation is comparable to that of carrot If a person eats 50g spinach every day, his vitamin A can meet the normal needs of human body; the content of vitamin C is more than twice as high as that of tomato Warm tip: for constipation, high blood pressure, headache and blush, wash fresh spinach and put it into boiling water for three or five minutes, take it out and cut it up, and eat it with a little sesame oil and salt It is very effective to eat it twice a day Spinach contains oxalic acid, which combines with calcium in other foods in the body to form a kind of insoluble calcium oxalate, which is not conducive to the normal absorption of calcium by the human body So we should not overdo it The dizzy headache person eats the shepherd's purse to taste sweet light, the nature is slightly cold, can clear the liver bright eyes, cool the blood to stop bleeding, clear the heat diuresis Warm tip: for patients with hypertension and arteriosclerosis, 60 grams of fresh shepherd's purse are used every day, and appropriate amount of water is added After boiling the pot, 3 eggs are beaten and soup is eaten, which can improve the symptoms of dizziness and headache In spring, there are many kinds of vitamins in lettuce, which are rich in iron Warm tip: the nutritional composition of lettuce leaves is higher than that of lettuce, among which carotene is more than 100 times higher and vitamin C is 15 times higher Therefore, it should not be abandoned.