Eleven hours long vacation, health do not have a holiday, this health strategy please take good!

[health care of pharmaceutical network] the 11th holiday is coming According to a new tourism trend forecast report, from the big data of a platform's orders, the proportion of outbound tourism is more than 60% The data also shows that the proportion of post-80s tourists is as high as 31%, and that of post-90s tourists is as many as 22% Indeed, the long vacation is undoubtedly a good time to travel with family and friends However, during this period, the weather gradually turned cool, and we still need to pay attention to health care National Day holiday, health does not leave, this health strategy please take good! During the eleven day long holiday, many office workers want to take the holiday to "make up for sleep", but people's sleep time is not the longer the better, especially for people who lack sleep, making up may make people more tired Many people sleep too much during the long holiday, breaking the original work and rest rules, but causing neurological disorders, gastrointestinal disorders, and even nervous and mental system problems However, during the holiday period, it is not advisable to stay up too late for entertainment Although moderate entertainment is beneficial to health, staying up late will cause great damage to health, especially for the elderly and patients with cardiovascular and cerebrovascular diseases Office workers should keep a good sleep during the holiday to prevent them from being difficult to adapt to the normal pace of life after the holiday Eating when entering the holiday, eating irregularly is a problem for many people During the festival, various parties come one after another, which is easy to lead to overeating, gastrointestinal discomfort, and even acute gastroenteritis Excessive drinking can also lead to acute pancreatitis, cholecystitis and other diseases Therefore, even if the party atmosphere is lively and relaxed, we should also control it, pay attention to the proper diet, drink a proper amount of alcohol, not fish and meat, and eat more fresh vegetables and fruits People with three high levels should control their diet to keep their bodies in a healthy state During the long vacation, many people will travel with their families and friends In October, the virus activity of seasonal influenza in the north gradually increased There is a big climate difference in the South and other places, so it is necessary to pay attention to the weather change, increase or decrease clothing in time Before traveling, you should know the weather and temperature of the target area in advance, and make full preparations to prevent cold Exercise: many office workers don't have time to exercise at ordinary times, and they will think of full exercise schedule on holidays, but excessive exercise can't give health bonus points If the muscles of human body don't get enough rest after excessive exercise, their growth metabolism and catabolism will be kept at a high level, and the fitness effect will be relatively poor It is suggested that the fitness should be carried out every other day In addition, some doctors pointed out that many people who work in long-term ambush usually have symptoms such as poor cardiopulmonary function, leg weakness, lumbar muscle strain, etc if they suddenly take a large amount of exercise during the holiday, or have a great negative impact on the body, it is suggested that aerobic exercise should be the main form of exercise, and the intensity of exercise should not be too high, such as self-cultivation of Taijiquan, physical and mental adjustment of yoga, etc Mood "all diseases are born in Qi" in Huangdi's Internal Classic In autumn, people's mood is easy to fall and feel sad We should cultivate optimistic mood, look at more pleasant things, stay with family and friends, relax body and mind, and adapt to the atmosphere of autumn Industry recommendations, especially in the day after the holiday, are suitable for relaxation, such as reading books, chatting with family members, etc., so that they can meet the work life after the holiday in a better state.