Energy bars, sugar-free cola... Do you understand the "original" of slimming a single product?

Eat more coarse grains and grains healthier, energy bars, sports drinks can regulate body function ..What other seemingly healthy diets in life that seem to be healthy?mistake one: energy bars, sports drinks can replace the normal diet
in addition to grain, the market of a variety of food, there are many energy bars called the function of substitute meals, eat a mouthful of nutrition top usual diet of thirty mouths, but also many people think it is a good product for weight lossIn addition, sports drinks are also praised by many people for their many functions, these foods are really as magical as the legend, can be often eaten?this, Xiao Mingzhong said, change is not far from its origin, we see food good or bad mainly two points, one is what ingredients it contains, how much content; Dubbed "a mouthful of nutrition top the usual diet of thirty mouths", this statement mainly refers to the energy bar in a higher content of a certain ingredient, such as a 30g egg clearing protein content of about 3.5g, and a spoonful of 30g protein powder protein content of about 21gis the energy bar an alternative to a normal diet? "I think there's a need to sort things outXiao Mingzhong said that, like the elderly and infirm, poor chewing function needs to use the substitutes, for weight loss people can be used for a short period of time, for the average person, natural ingredients to cook food is more appropriateNatural ingredients can avoid tooth decay and stomach power shortage caused by less chewing and small food volumeSports drinks are mainly used after high-intensity exercise, energy consumption, electrolyte and water with sweat loss need to be used in responseSmall amount of exercise, and daily life do not need to drinkIn addition, many beverages have added substitute saccharine, such as aspartame and anse honey, to suit consumers' tastesAlthough the calories are not high, it is not appropriate to over-intakeFan Zhihong introduced that energy bars are divided into grain bars, protein bars and moving energy barsCereal bars are mostly oats, which contain more cellulose and are an excellent source of carbohydratesIn general, regular manufacturers of cereal bars will add extra protein and other components, and control the amount of sugar to achieve a more reasonable nutritional ratio, while some brands of cereal bars are careful - it is likely to contain a lot of sugar, oil, calorie pop meter but not nutritious; In theory, a balanced diet already provides enough protein for people who aren't very fitHowever, most of the Chinese residents' diet is carbohydrate-based, generally lack of protein, and weight loss children are afraid of fat not eat meat, protein intake is even less Therefore, eating some low-calorie protein bars, for nutritional balance has certain benefits " is again the exercise energy bar, which needs to be emphasized, the exercise energy bar is divided into power energy bar and endurance energy bar Power energy rods are generally consumed before exercise and contain carbohydrates and certain amounts of protein and fat to provide comprehensive nutrition to the body Endurance energy bars are designed for high-intensity endurance sports such as long-distance running and cycling, with very high carbohydrate content and little protein or fat Fan Zhihong said, so the public must remember that in different sports, to choose the right sports energy rods Most of these energy bars are carbohydrate-based sources of calories It quickly replenishes energy during high-intensity exercise, but if you nestle on the couch and eat it as a snack, it quickly piles up into a swimming ring around your waist mistake two: fat-free food, sugar-free cola eat will not get fat
eat good, sedentary inactivity, so that more and more overweight people This makes some people on fat-free food, sugar-free cola more favorable, think more conducive to health, eat will not get fat Is that really the case? " fat is a necessary part of the food, don't talk about fat color change, fat has bad fat and good fat Reduce the share of saturated and trans fats in foods and replace them with unsaturated fats Take a good grasp of the total calories and fat in the diet of calories Xiao Mingzhong said, for obese people with high blood lipids and diabetes, can use skimmed food to control total calorie intake, for other people, as long as the intake is not large, you can choose whole-fat milk, fish oil and other foods Because in the process of degreasing, many fat-soluble substances in the food will be lost in the degreasing process, such as whole milk contains cypholipid sofories that are beneficial to the development of the system (such as DHA), while skimmed milk does not, fish oil contains omega-3 sino in favor of cardiovascular vessels, soy oil contains the necessary fatty acid alpha-linolenic acid Therefore, it is recommended to eat the right amount of high-quality oil Fan Zhihong, a , says many people know that eating too much sugar is harmful to health, and the World Health Organization requires adults to eat no more than 50 grams of refined sugar a day, preferably within 25 grams As a result, the market a variety of sugar-free, low-sugar food more and more, I do not know, these food ingredients list has added aspartame, sweet, anselmie and many other non-sugar sweeteners Most epidemiological studies of " have found that consumption of sweeteners is associated with higher body weight In other words, people who ate more sweeteners were fatter than those who didn't Fan Zhihong said studies have shown that sweeteners, while not sugar-free, activate sweet receptors in the pancreas and small intestine, increasing insulin concentrations in the body Increased insulin levels, reduced fat breakdown, and increased synthesis are likely to lead to obesity mistake three: more coarse, less refined, more nutritional health the current, with the improvement of people's living standards, rice white noodles eat more In the past is thought to be with the "earth" taste of the grain, transformed, has become people's "new favorite." What's more, it's healthier to eat more coarse grains Coarse grains are really suitable for everyone to eat, the more you eat, the better? " coarse grains, grains are relative to finely processed foods, including such as millet, sorghum, oats, corn, and some legumes The main nutrients of coarse grains and grains are vitamins, minerals and dietary fiber, which are the main source of carbohydrate According to the principle of balanced and diversified food intake, the total carbohydrate intake should also be appropriate, not a food to eat the better Xiao Mingzhong, deputy director of obesity specialist at Hubei Central Hospital, told Science and Technology Daily Xiao Mingzhong introduced, grain, coarse grain, the main role is to ensure the normal operation of the digestive system, extend the time spent in the stomach, increase the satiety, delay the rate of glucose absorption after meals, maintain normal intestinal flora, for weight loss, control "three high" and so on have certain benefits However, not everyone is suitable for eating coarse grains, grains, such as the elderly, children's gastrointestinal function weakened or immature, eat too much coarse grain will increase the burden of the gastrointestinal tract, gas, constipation and other symptoms In addition, the intake of grains should also be based on personal physical selection, most of the grains belong to flat food, but if the year-round green beans, red beans, these grains mainly, cold physique is not suitable for people; " the best grain, coarse grain eating method is based on their own physical condition, with exquisite white rice, white noodles, proportional mixing and consumption together, not only to ensure the normal operation of digestive function, but also to ensure good health Xiao Mingzhong stressed indeed, Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety at the School of Food at The Agricultural University of China, sees that there are great differences in people's evaluation of grains in life Negative statements have grains are not good digestion, eat more easy to expand gas, the positive statement is that the grain digestion speed is slow, eat not easy to fat, diet fiber rich, to help prevent constipation and so on So, food or that food, characteristic or that characteristic, depends on what point of view In different cases, different people's diet life, there are different requirements for food if you need to control blood sugar, then you may wish to eat some slow digestion of whole grain beans, if blood sugar is normal, but indigestion, it can reduce the proportion of whole grain beans, increase the proportion of white rice white noodles, and choose relatively easy to digest varieties, such as germ rice, millet, etc., is not more difficult to digest than fine white rice Fan Zhihong said.