Essential recipes for beauty and beauty in spring

Spring is a season of moisturizing, not hot in summer, not dry in autumn, so many people will easily ignore the maintenance in spring In fact, spring is also a high incidence season of skin allergy, and as a girl, she should know how to nourish and nourish her face in spring Therefore, today Xiaobian will introduce some beauty recipes suitable for nourishing in spring I drink beauty drink herbs: Astragalus - 15g; Yuzhu - 10G; Angelica - 6G Method: put the medicinal materials into the pot, add some water, boil them over high heat, and cook them over low heat for 10 minutes before drinking Applicable symptoms: skin aging, wrinkling and spotting Medicated diet effect: make the face skin smooth and delicate, reduce the generation of fishtail lines Nourishing secret collection: Astragalus is warm and sweet It can nourish skin, invigorate vitality, strengthen spleen and stomach, generate blood and muscle It mainly contains polysaccharides, amino acids and trace elements, which can enhance the body's immunity, anti-aging, nourish the skin and enhance the skin's resistance to diseases Angelica can replenish blood and hematopoiesis, expand capillaries, promote blood circulation of the face, and contain rich trace elements, which can promote the skin white and delicate, and enhance skin health Herbs, ingredients and seasonings of Zhuyan wine: Angelica - 15g; longan meat - 15g; Yuzhu - 10G; raisins - 25g; rice wine - 4000ml Method: put the medicine into the pot and soak it in rice wine for 90 days before drinking Once a day, 15-30 ml each time You can drink wine and raisins at the same time Applicable symptoms: skin aging, wrinkling and spotting Medicated diet effect: promote blood circulation of face, improve skin health, make skin white and delicate Nourishing secret collection: Angelica is warm and sweet It has the functions of activating blood, tonifying blood, regulating meridians, relieving pain, moistening intestines, defecating stool, moistening skin, generating black hair, strengthening teeth, etc Raisins can replenish blood II Sweet peanut and sesame paste method: peanut, black sesame and salad oil need to be prepared for making peanut and sesame paste First of all, fry the peanuts, fry the black sesame seeds, and then put them together into a blender, and fully stir them into powder shape, and put them into a sealed glass jar for preservation When you want to eat the answers to the 2011 college entrance examination, put them into a bowl with a clean spoon and add boiling water Like to eat sweet, you can add some honey Efficacy: anti-aging Peanuts and black sesame are the first choice of anti-aging food for 30-year-old women, which is mainly due to their rich vitamin E, as well as the role of preventing pigmentation on the skin, avoiding the formation of color spots and butterfly spots Sesame contains strong anti-aging substance sesame phenol, which is an important nourishing food to prevent women's aging The B group vitamin content is also very rich, which can promote the metabolism of the human body, is also conducive to the synthesis of estrogen and progesterone, and can play the role of beauty Raw materials of glutinous rice and sesame paste: 500g glutinous rice, 200g jujube, 200g soft white sugar, 25g cooked sesame, 25g osmanthus jam Production methods: 1 Wash the glutinous rice and put it into a basin, steam it into soft rice with water on a cage drawer, cool it down, mix 150g of soft white sugar and knead it evenly, wash the red dates, steam it into soft rice on the cage; 2 Take a small wooden frame, pave a wet and clean cloth on the bottom, spread half of the glutinous rice on the cloth, spread the red dates evenly on it, cover the rest of the glutinous rice on the red one, dip in cold boiled water by hand, pat and compact Turn it over and put it on the table when it's cool Uncover the wet cloth and cut it into small pieces with a knife dipped in cold boiled water 3 Roll up the cooked sesame seeds, mix them with 50g of soft white sugar, osmanthus jam and sesame osmanthus sugar, and sprinkle them on the table when eating the cold cake White fungus, lily, banana soup, dried white fungus 20g, fresh lily 100g, 2 bananas, wolfberry, rock sugar, water right amount Production methods: 1 Soak 20g of dried tremella, remove the pedicel, wash and steam for 30min; 2 Remove 100g of fresh lily, wash and slice 2 bananas; 3 Put the above ingredients in a stew, add Lycium, rock sugar and water to steam for 30min 3 Soup of walnut, pine kernel and corn soup: very simple, take a proper amount of high soup, add sugar and corn, stew in a small heat, sprinkle with walnut and pine kernel, and then serve Efficacy: beauty and chest Walnuts and pine nuts are classic nourishing foods for women They are rich in vitamin E and zinc, which are good for nourishing skin and delaying skin aging In addition, they are rich in protein, minerals and B vitamins, which are good for beauty and hairdressing Walnuts and pine nuts are good sources of linolenic acid, which is the latest popular breast health ingredients, with the function of stimulating estrogen synthesis Corn itself is rich in vitamin E, which is also the skin beauty food highly praised by experts Warm tip: it's best to buy raw walnuts and pine nuts, stir fry and process by yourself, and use sunflower seed oil rich in linolenic acid When eating walnut, pine kernel and corn soup, do not overdo it It is recommended to drink a small bowl every day Eating too much can lead to excessive absorption of calories and lead to obesity Ingredients: 1 jin of wolfberry, 100g of lean meat, 1 egg and 1 piece of ginger Methods: clean the wolfberry, take off the leaves, cut the wolfberry stem into sections; put 3-4 bowls of water in the pot, put in ginger slices and wolfberry stem, turn to slow boil for 15 minutes after boiling in high heat; turn to high heat, put the lean meat and wolfberry leaves marinated with salt and oil in advance into the pot; then add the very thin carrot slices, do not cover, boil for 5 minutes, put salt to taste Highlight: wolfberry leaf is called "tianjingcao" by Chinese medicine It contains all kinds of nutrients similar to the unit quantity of fruit (wolfberry fruit) Its nature is sweet and cold Wolfberry has the therapeutic effect of clearing liver, clearing eyes, clearing heat and soothing liver Ingredients: 6G Xinhui orange peel, 30g cored lotus seed meat, 30g fried job's tears, 12g Huaishan, 10g ginger, 250g duck meat can be used each time Method: first wash the duck flesh with water and cut it into pieces; stir fry the job's tears in an iron pot until it is yellowish, remove the lotus seeds and wash them, soak the Huaishan mountain in water, wash the tangerine peel and ginger with water, then put all the ingredients into the soup pot together and add the water It is suggested to boil the duck meat with fire and then simmer it for 2 hours to taste Efficacy: this soup can nourish the spleen, strengthen the stomach, remove dampness and stop diarrhea It is especially suitable for those with heavy moisture and poor stool Ingredients of Dangshen pork tripe soup: 150g pork tripe, 15g dangshen, 20g galangal, 5g Amomum, 20g ginger, proper amount of oil and salt [method: after removing the fat from the pork tripe, wash it and cut it into pieces for use; wash the Amomum and dangshen separately, grind the Alpinia and ginger into antler, put them into the stew together with the pork tripe, add some water, cover the stew, stew for 2 hours in a gentle fire, and then drink it after seasoning Efficacy: regulating qi and warming the spleen.