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Original title: Excessive salt restriction can lead to side effects such as anorexia
with the improvement of people's awareness of health, more and more friends began to pay attention to healthy diet. Less oil, less sugar, less salt has become the standard fitness meal, many people began to "avoid" salt. Too much salt can cause physical problems, so can you avoid harm without salt?
, let's understand why experts ask for less salt in healthy diets. According to the survey data of the China Center for Disease Control and Prevention, the average daily salt intake of 18 years and older in China is 10.5 grams, 75% higher than the recommended 6 grams, and more than 18 grams higher in Northeast China than the average at home and abroad. In addition, china's Centers for Disease Control and Prevention has conducted a survey of 2,204 diners and found that eating in a restaurant consumes more sodium per person per meal than recommended throughout the day. In addition to the salts visible in cooking, many eat foods that are not too salty or even salty, and their invisible salt content is also high.
, high salt, high fat and other unhealthy diet, smoking and physical in activity are the main risk factors for the occurrence of chronic diseases, need to be controlled. So, is it good for your health not to eat salt? The answer, of course, is no. Sodium ions in salt play an important role in maintaining human health, which can regulate moisture in the body, maintain acid-base balance, maintain normal blood pressure, and enhance neuromuscular excitability. Excessive salt restriction has certain side effects, insufficient intake of sodium salt will cause the body's cells inside and outside osmotic pressure out of balance, prompting moisture into the cell, resulting in varying degrees of cerebral edema, light people appear consciousness disorders, serious will lead to heart rate acceleration, anorexia, nausea. Therefore, in daily life to learn to correctly "salt reduction."
