Expert: Plant protein drinks are popular with protein supplements with limited effect

no additions, no pigmentation, zero cholesterol... Today, a variety of plant protein drinks become the "new favorite of consumption", because of its rich nutrition, strong taste is more respected by young people. But is it true that, as the business advertises, "it can replenish the protein the body needs"? Life Times reporters investigate and interview experts to uncover the truth behind these concepts.vegetable protein drinks are popular compared with cola and other well-known health "public hazards", plant protein drinks nutrition "intension" by many people. Reporters visited a number of supermarkets in Beijing found that the current market a wide variety of plant protein drinks, mainly walnut dew, peanut dew, sesame paste, coconut juice and other products, mainly in cans, there are some paste food. All products will be in the most eye-catching front with the words "plant protein drinks (products), " the reporter found that compared to other shelves of cold, plant protein beverage shelves by consumers to buy significantly more. A customer who is shopping for a brand of walnut dew said: "All said walnut brain, come to buy a few boxes of walnut dew to prepare for the college entrance examination daughter." Not , these plant protein drinks are also popular in some small fast food restaurants. In a noodle shop, a bottle of peanut milk is often ordered by customers as a "meal", compared to the store's relatively cheap carbonated drinks and juices, plant protein drinks can sell
3
cases in a night. In the online supermarket, the monthly sales of any plant protein drink are about three or five hundred, more than a thousand. Some netizens said that "the whole family loves to drink" and some even used it as a "weight loss drink".protein supplements are limited are such popular plant protein drinks, how nutritionally effective are they? Reporters found that many consumers of plant protein drinks are very vague, some think that "plant protein drinks contain high-quality protein", some think that "protein content is certainly not low" or "zero fat, healthier." However, he, an associate professor in the School of Food Science and Nutritional Engineering at The Agricultural University of China, says most people expect too much from plant protein drinks and misconscientate them. Here
3
nutritional truths about plant protein drinks.protein drinks are not equal to high-protein beverages. Reporters selected the most common
5,
plant protein drinks on the market, observation of product ingredients and nutritional content table found that every
100
ml protein content of about
0.6
grams, up to a maximum of
1
grams, the content of
1% to 2%
. The net content of each can (bottle) is more than
245
ml, thus calculating that the maximum is
1.5
protein. A healthy adult needs about
50 to 70
per day, which is clearly not enough. And He pointed out that many businesses can not add too much plant protein, for taste reasons, the higher the protein concentration, the more viscous the liquid, the worse the taste may be, consumers think it is rich in protein, is a cognitive misunderstanding. In addition, China's food labeling standards, if the claim of "high protein" drinks, every
100
grams of beverage protein content should be higher than
12
grams, if calculated at
100
ml or per
420
kJ calculation is higher than
6
grams. The protein content of many plant protein drinks does not meet the requirements of "high protein".plant protein is not equal to high-quality protein. He stressed that plant protein is not equal to high-quality protein, high-quality protein also known as "complete protein", refers to the body can be absorbed, containing sufficient essential amino acids to maintain human survival and growth and development. High-quality protein is mainly found in a variety of animal foods, dairy products and soy products. Therefore, plant protein drinks should not be used instead of foods rich in high-quality protein, such as milk, eggs and meat products.sugar content of plant protein drinks is not low. Although many plant protein drinks claim to be "sugar-free" and "contains glycolycol", Mr Ho said it was difficult for such products to be sugar-free, as long as the taste was sweeter, sugar or similar additives were more or less present. Take a walnut dew, for example, for every
100
ml of sugar
3.5%
, a can contains about
8.7
grams of sugar. Coupled with other sources of sugar intake, it is easy to exceed the standard. "Cholesterol" and "zero fat" are purely conceptual "nonsense marketing", because plants are basically cholesterol-free, artificial cholesterol will increase costs.drinks learn to look at two tables of course, plant protein drinks are not without their value. Compared with other milk drinks and carbonated beverages, plant protein drinks have relatively low calories and sugar content, and can consume a small amount of vitamins and other beneficial substances at the same time. He recommends looking at "two tables" when buying plant protein drinks: a product ingredients list and a nutritional ingredients list. According to product habits, the product ingredients in the largest content of ingredients in the front, if the largest content is a variety of additives and white sugar, be careful to buy. The content of various ingredients in the nutrition table is also an important reference, should choose low-calorie, low-fat, low-sugar products. What country tips, because plant protein drinks are essentially drinks, can not replace the food itself. Teenagers and children should drink more milk and boiled water, try not to let children develop the habit of drinking sweet drinks. If you must drink, it is recommended to buy pure fruit and vegetable beverages. In short, plant protein drinks have very limited protein content, if you want to better supplement protein, or from food, meat and legumes and other foods.