Experts explain the five major changes in dietary guidelines Spicy hot ingredients are not often eaten

BEIJING, May


15

(
Qiu Yu
)
The National Health and Planning Commission recently released a new version of the "Chinese Residents' Dietary Guidelines
(2016)
", compared with the old version, the new "Guidelines" in terms of content changes? In this regard, participating in the revision of the Guide, Peking University School of Medicine School of Public Health Professor Ma Guansheng
14
guest China News Network
(
WeChat public number:
cns2012)
video interview, carried out a detailed interpretation.Change one: four down one litre, increase water intake The new edition of the Guide raises the recommended daily intake of water, slightly lowers the intake of fruits, animal foods and soy and salt, simply put, "four down one litre"., adults are advised to drink from
1200
ml
(6
cups
)
to
1500-1700
ml, equivalent to
7
to
8
cups of water. The recommended daily intake of fresh fruit changes from
200-400g
to
200-350g
" and salt from
6
g) to "less than or equal to
6
g".did you make such an adjustment? Yang Yuanxin, president of the Chinese Nutrition Society, said at a press conference held by the National Health and Planning Commission on
13
that the first, the latest edition of
's 2013
Dietary Nutrient Reference Intake for Chinese Residents has been revised downwards in protein and energy, and the new edition of the Guidelines refers to this change. Second, with regard to the relationship between food and nutritional health, new theoretical results have been made at home and abroad.this, Ma Guansheng to "water" as an example to explain. In revising
2007
, there were no specific data on the average daily drinking water intake of residents for reference. The new edition of the Guide refers to first-hand data on the amount of water available to people of different ages and genders, and the proposed standards are more scientific.14
, Ma Guansheng, a professor at peking university's School of Medicine's School of Public Health, made a guest video interview with Xinhua.: There are quantitative criteria for food diversity the new guidelines recommend an average of more than
12,
foods per day and more than
25,
per week."It's a new point," Ma said, "in the last edition of the Guide, only food diversity was mentioned, but there were no specific quantitative criteria."in terms of food diversity, Mr Ma made two suggestions. First, when cooking, pay attention to "diverse small amounts", choose small servings of food, increase the variety of food. Second, clever matching, in the diet pay attention to the combination of thick and fine, well-known.hot hot selection of ingredients, from the "diversity" point of view seems to be a good choice, but Ma Guansheng believes that spicy hot salt, oil more, long-term consumption is not conducive to health.Change III: The concept of "healthy weight" is mentioned at the forefront the second of the "core recommendations" of the new guidelines is "eating a balanced, healthy weight", compared with the sixth in the previous edition.did you advance it? Ma Said that in recent years, the rate of overweight and obesity among the residents of our country is increasing. Obesity itself is a disease and a risk factor for chronic diseases such as high blood pressure and diabetes. In order to reduce and control chronic diseases, it is critical to control your weight.new edition of the Guidelines recommends maintaining daily physical activity, with at least
5
days of moderate-intensity physical activity per week, totaling more than
150,


minutes;"It's not hard to reach the
6,000
-step target," Ma said. ”