Experts recommend 4 "anti-thrombosis" action, sitting can practice!

Read: Blood clots seem terrible, small habits in life can be perfectly prevented.
blood clots is a scary word you often hear.
, thrombosis has accounted for 51% of the world's total deaths, far more than cancer-related deaths.
We also hear some news about blood clots: So what exactly is a blood clot? How about prevention? To understand this, we need to start by distinguishing between "arterial thrombosis" and "venous thrombosis" - arterial thrombosis is the culprit of myocardial infarction, cerebral infarction▍ what is arterial thrombosis? Aging, hypertension, smoking, diabetes, etc. will cause damage to the walls of blood vessels, blood lipids build up, the formation of plaques, so that the blood vessels narrow.
if the plaque scrashes or falls off, it triggers a blood clot to form a 'blood clot', blocking the blood vessels completely.
this "blood clot" that blocks arterial blood vessels is an arterial thrombosis. Where
▍ arterial thrombosis is often "blocked"? Blocked in the heart - Myocardial infarction refers to the "thrombosis" that blocks the blood vessels of the heart, causing the ischemic necrosis of the heart.
blocked in the brain - cerebral infarction is a blocked artery or intracranial blood vessel, resulting in cerebral ischemia, that is, a stroke in the mouth of ordinary people.
, blocking blood vessels in the lower extremities, ischemia of the lower extremities , "thrombosis" blocked in the blood vessels of the leg and foot, will cause the lower limb ischemia, serious people will together leg ischemia or even amputation.
atrial thrombosis shedding , cerebral embolism atrial fibrillation patients, often in the atrial form of blood clots, fall off will be with the blood flow throughout the body, causing different body organs ischemia, such as the above-mentioned cerebral infarction, lower limb ischemia.
vein thrombosis is the "invisible killer" ▍ what is venous thrombosis? Prolonged inactivity, such as long-term bedstays, or long-distance transportation, can cause local blood flow to be too slow and become a "blood clot" in the veins.
this "blood clot" formed in the veins is a venous thrombosis.
, some diseases, trauma, surgery, can damage the endothelial blood vessels or changes in blood composition, but also make the blood in a state of more easily coagulation, leading to the formation of venous thrombosis. where
▍ vein thrombosis often "blocked"? Blocking the lower extremities - deep vein thrombosis generally occurs in the veins of the lower extremities, can appear in the swelling of the limb, pain, in the chronic period may appear the heavy limb, varicose veins, skin itching, pigmentation, and even the formation of ulcers for a long time.
many patients also have no obvious symptoms, become 'invisible' hidden dangers.
, once the deep vein thrombosis in the lower extremity of the lungs, it may move with the blood flow, and finally block the "pulmonary artery", forming a pulmonary embolism, resulting in breathing difficulties, severe chest pain, hemorrhage and other symptoms.
can be fatal if it is serious. Who is it easier to find
blood clots? 1, hypertension, diabetes, blood lipid abnormalities and other basic patients; 2, confirmed coronary heart disease, atrial fibrillation, cervical artery stenosis patients; 3, the elderly, maternal, obese people; 4, long-term smokers; 5, often sedentary, lack of exercise or frequent travel need to travel for long periods of time; 6, specific family history of people (e.g. certain inherited blood diseases, etc.) 7, trauma, bed after surgery, use specific drugs or treatment methods (such as long-term use of estrogen or treatment) For deep vein thrombosis, we need to pay more attention to exercise and not always maintain a posture.
usually free time can do the following actions, can play the appropriate role in preventing thrombosis.
4 sets of actions to prevent venous thrombosis 1, tiptoe movement: sitting position, with feet toss to the ground, toe as a fulcrum to let the foot move back up and down 10 to 15 times.
2, massage leg belly: sitting position, one leg naturally bent, gently massage the leg belly 10 to 15 times by hand, and then change feet repeated.
3, hook toe movement: sitting, foot followed the ground, to the heel as the fulcrum so that the foot to do the "tick toe" up and down movement 10 to 15 times.
4, lap rotation: sitting position, hands fixed to one knee, to the ankle as a fulcrum to let the foot rotate to the left several times, and then rotate several times to the right, and then change feet to repeat.
of course, not only exercise, some habits of life, and the control of basic diseases, but also for the prevention of blood clots, especially arterial thrombosis is very meaningful: keep in mind 6 point to prevent arterial thrombosis 1, scientific medication, control hypertension, diabetes, blood lipid abnormalities and other basic diseases; Assess the stability of cervical artery plaques and whether it causes cervical artery stenosis and intervene if necessary; 4. People who quit alcohol, exercise properly, and weigh weight actively lose weight; 5, eat more fruits and vegetables, low salt and low fat, eat a balanced diet; 6, people who are often sedentary or work long to maintain a position to pay attention to more activity.
also remind you here that some of the so-called "unblocking blood vessels" or "vascular detox" partial and health care projects that are often heard do not have a scientific basis.
people over 60 years old recommend annual physical examination, check the vascular health, if necessary, ask the vascular doctor to give professional guidance! Anyway