Experts remind: Meal replacement food should not be eaten for a long time

Meal replacements are now very popular among young people

The popularity of meal replacements is closely related to the current young people's emphasis on weight management and the pursuit of a healthy lifestyle

Recently, the Jiangsu market supervision WeChat official account issued a notice that the current meal replacement food lacks national mandatory standards, which also leads to the inevitable problems of uneven product quality, excessive marketing, and false publicity in the meal replacement food industry

The Jiangsu market supervision department reminded that meal replacement is only a "tool" in the process of fat reduction, not a simple substitute for meal replacement

"Meal replacement food should not be eaten for a long time

Is everyone suitable for meal replacement and fat loss, and who is not? Sun Guiju said that meal replacements are mainly aimed at overweight and obese people.

How to choose meal replacement food correctly? Sun Guiju reminded that you should pay attention to choosing big brands, especially the content of food labels.

A special reminder is that if the purchased product is a health food approved by the state and has a weight loss function with a blue cap, choose to take it according to its product instructions and labels