"Extreme Health Express" weight found: vitamin E deficiency how to lead to abortion?!

point of view
01Vitamin
E
ImportanceIt is well known that vitamin
E
is also called tocopherol, which makes it clear that it must have an important relationship with fertility. Of the
structures
vitamin E, only α
-
are considered to meet human needs. As early as
1922
,
Dr. Evans
and his colleagues found that after removing vitamin
E
from the feed given to rats, rats developed infertility, which gave them a name for tocopherol. In subsequent trials, vitamin
E
played an important role in the prevention of coronary heart disease
, cancer
, eye disease
and cognitive
.Point
02Vitamin
E
Big Data Analysis A human experiment with a sample of
1605
pregnant women showed that those with low levels of α
-
tocopherol in the blood had a significantly greater risk of miscarriage than women with adequate intakes of vitamin
E . According to the latest statistical research, more than
80% of the world's

vitamin
E

intake is less than , and many women deliberately reduce their intake of some healthy high-fat foods such as nuts, cooking oil and seeds in order to lose weight, which also reduces vitamin
E
intake from the source. So it's also a wake-up call to the public, especially some mothers-to-be.point of view
03Vitamin
E
effects on mothers and children Although Vitamin
E
has always been thought to be associated with embryonic development, its associated factors are one It was not clarified, and a team of professors at Oregon State University
Traber
recently answered the question at
<>
that has puzzled everyone since

1922. Using zebrafish as a model (because their embryo development is very similar to human embryo development), they found that the incidence and mortality of zebrafish embryos deficient in vitamin
E
was as high as
80%
. Their research shows that
vitamin
E can lead to deficiency of nutrients (especially fatty acids such as
DHA
) and energy.
-DHA
, a well-known nutrient, plays a vital role in embryonic development, and one of the roles of vitamin
E
is to prevent
DHA
from being oxidized.In the absence of
DHA
, cells use glucose to remedy it, which consumes glucose so much that it is severely undersupplyed during many metabolic processes that require glucose, such as growth and development, which can lead to metabolic disorders and nutritional deficiencies. Therefore, vitamin
E
deficiency as the source, has triggered
DHA
, choline and vitamin
C
and other important nutrients, as well as energy metabolism disorders, these are directly related to the growth and development of embryos, especially the nervous system and brain development.Look,
doget vitamin E from
04
?vitamin
E
are mainly supplemented in two ways, one through nutritional supplements and the other through diet.choose nutritional supplements, you need to consider major factors such as brand, production standards, and purity (α
-
tocopherol content). About how to choose a quality dietary supplement. You can refer to the
North American Dietary Supplements Market Dialysis
💊
,
North American Dietary Supplements Consumption Myths and Recommendations.Through dietary intake, wheat germ oil, sunflower seeds, almonds, peanuts and hazelnuts are all rich sources of vitamin
E
, and the recommended daily intake and intake sources for specific age groups can be referred to the
National Institutes of Health
,
NIH
) recommendations (the structure of vitamin
E
referred to in the table is α
-
tocopherol)
.Photosource|
ods.od.nih.govwhile taking vitamin
E
, we should also pay attention to the problem of dosage, overdose is not only unhelpful, and even harmful to the human body. A meta-analysis based on
19
clinical trials
13
million people showed that excessive vitamin
E
may increase overall mortality, so it is recommended to refer to a doctor or dietitian for the specific intake of vitamin

E

Vitamin
E
is essential for human health and is associated with the prevention of a variety of chronic diseases such as cancer and cardiovascular disease. latest statistics show that
80% of
people consume insufficient vitamin
E
, and mothers-to-be should pay special attention to vitamin
E
supplementation. researchers at Oregon State University in the United States found that vitamin
E
deficiency can lead to
DHA
deficiency and energy metabolism disorders, which directly affect the growth and development of embryos. Vitamin
E
is available through diet or supplements, but dosage and purity issues should be noted when supplementing vitamin
E
with nutritional supplements, as only α
-
tocopherols meet human needs and overdose increases the risk of mortality.