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Original title: Family group to see the disease is all "sugar teammate" experts: diet management is particularly important
November 14 is the 13th "United Nations Diabetes Day", this year's theme is "Prevention and control of diabetes to protect your family." On the same day, The "2019 United Nations Diabetes Day Large-scale Consultation" activities at the University hospital affiliated with Southeast University were extremely popular. Reporters at the scene was informed that, at present, more and more families appear diabetes "stacking" phenomenon. A number of experts at the University Hospital called for the prevention and control of diabetes to be urgent, and these risk factors should be taken into account.
a major phenomenon
unreasonable diet structure
diabetic families "stacking" Now, more and more families with diabetes appear "stacking" phenomenon. Obesity, lipid disorders, hypertension, diabetes, etc. , the common problem of their families is very strong. Unreasonable diet is a major cause of diabetes, couples or a family of three generations live together, at the same time the risk of diabetes is higher. Professor Li Ling, assistant dean and director of the endocrinology department of Southeast University Hospital, said that many young office workers and young couples, after-work to save trouble often used fast food, snacks, instant noodles and other food casually cope, weekend rest is more choice at home, do not want to go out. This unbalanced diet structure, the long-term lack of physical exercise, resulting in blood sugar with the weight of "step up", but they do not know. In fact, type 2 diabetes can be prevented, family diet management is particularly important.
Doctors remind
1, prevention and control of diabetes, family is the first line of defense
China Microcirculation Society Diabetes and Microcirculation Professional Committee Chairman, China University Hospital Endocrinology Professor Lin introduced, prevention and control of diabetes, pay attention to the following three levels:
the first level is diabetics to manage their own at the same time, to protect their children, family members, try to avoid them diabetes, which belongs to the first level of diabetes prevention.
level is for people with diabetes, to achieve sound self-management, to avoid complications.
level is to avoid all kinds of risk factors, regular blood sugar, blood pressure, blood lipids, regular screening for diabetes complications. If you have complications of sugar friends, but also should avoid aggravation of complications, so as not to affect the quality of life. Therefore, early screening complications are particularly important.
2, aerobic exercise should be concentrated in 1 to 2 hours after meals
obesity, hypertension, high blood lipids, hyperuric acid, are the risk factors for diabetes. Young people with a family history of diabetes, if coupled with bad habits and irregular rest, it is easy to appear three high induced diabetes, and even lead to atherosclerosis, leading to coronary heart disease, cerebral infarction and a series of problems. Therefore, early detection, early intervention, early treatment, is particularly important. Diabetes is smothered in the bud with the early removal of high-risk factors.
Li Ling, assistant director of the hospital and director of the endocrinology department, reminded diabetic friends to live a healthy, low-carbon life. Properly carry out some decompression activities, relax, drive less, exercise more, choose to walk, jog and other aerobic exercise, try to concentrate on 1-2 hours of exercise after meals, when the body's blood sugar level is relatively stable, and not easy to hurt the stomach, avoid binge drinking Overeating, eating less fried food, avoiding unhealthy lifestyles such as smoking and drinking alcohol, and strictly controlling blood sugar, and regularly monitoring fasting blood sugar, as well as post-meal blood sugar and glycation of hemoglobin, are important for examining blood sugar control over a period of time.
Diabetic patients how to eat
This guide please take good
when the waist circumference of women is greater than 85 cm, male waist circumference is greater than 90 cm; Once you have diabetes, there are ways to keep your blood sugar in the normal range. So how do you better control your blood sugar? Let's start by holding your mouth.
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