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    Home > Medical News > Latest Medical News > Feet, pillows, gyrchs... 10 common cases, hot or cold?

    Feet, pillows, gyrchs... 10 common cases, hot or cold?

    • Last Update: 2020-09-22
    • Source: Internet
    • Author: User
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    Guide: Cold and hot are the easiest, most effective and inexpensive ways to analgese.
    and heat are the easiest, most effective and inexpensive ways to analgese.
    but when should it be cold and when should it be hot? In fact, different situations have different choices.
    today to give you a good talk about the difference between cold or hot application directly on the picture cold dressing or hot dressing how to choose? In addition to everyone knows the foot, twisting the waist immediately cold, then in different cases should be cold or hot? 01 Cold application 1, muscle strain, joint sprains and other acute injuries or life after exercise of the joints, muscles, tendons and other acute injuries can choose cold application.
    cold applied within 12 hours of injury to improve blood vessels, relieve pain and develop inflammation.
    , be careful not to keep the temperature too low to prevent aggravation of discomfort.
    2, gout attacks are most common in the thumb (toe), is an inflammatory joint disease, choose cold application, can suppress sudden pain.
    3, after pulling out the teeth usually cause a period of swelling pain in the dental bed, cold application can relieve the pain, swelling.
    4, fever hypothermia fever, if the body temperature is stable or drop, you can coldly apply the head, cold towel wipe the whole body, to help reduce fever.
    5, after the operation of the rehabilitation period many patients often appear after the operation site swelling pain, you can choose cold to relieve the pain, but must need to consult a doctor in advance.
    expert tips: ❶ cold application time: every 2 to 3 hours for cold dressing, pain is severe, but also every 1 to 2 hours cold application.
    15 to 20 minutes at a time, it should not be too long.
    ❷ old and infirm, virtual cold, pregnant women, menstruation, etc. should not be cold and so on.
    02 hot application 1, pain after hot application can relieve the pain, can relax the smooth muscle and accelerate the flow of blood in the uterus, while relieving tension.
    2, pillow/headache after falling pillow usually neck pain discomfort, and headache is mostly caused by local vascular tension, can be hot applied to the neck or head pain area, relieve muscle and vascular spasms.
    3, arthritis arthritis is common in bones, cartilage wear and tear caused by pain.
    can improve joint stiffness and relax the muscles around the joint.
    4, fever body temperature rise period usually fever early, body temperature rise, but there will be cold, cold war, this time it is recommended to apply heat, and wipe underarms, leg nests and other large blood vessel distribution areas, to alleviate the growth rate of body temperature.
    5, chronic shoulder, neck, back pain can relieve pain through hot application, promote blood circulation in muscle tissue.
    : ❶ heat application time: usually around 30 minutes, not too long, temperature control at 40-50 degrees C, 2-3 times a day.
    ❷ have a history of skin fever allergy, cardiovascular disease, wound infections need to avoid hot application.
    is a final reminder that not all chronic injuries should be hot, and not all acute injuries should be cold.
    , whether cold or hot, must be subject to availability, preferably under the guidance of a doctor.
    .
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