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    Five brain building nutrients in meat, fish and eggs

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    The human brain is one of the most complex things in the universe

    Compared with its volume, it is also the most energy consuming organ

    The brain only accounts for about 2% of body weight, but uses 20% of energy

    This extraordinary organ has evolved for millions of years

    During this period, humans also became omnivores

    Now, animals and plants are our food

    These foods contain many nutrients that are important for proper function of the human body

    Here are five kinds of animal food that are very important for the brain


    Did you know that no single population in history was willing to adopt a vegan diet? That's because before the invention of health products, this dietary shift would have killed people in a few years

    Vitamin B12 is a vitamin that the body cannot produce and can only take from animal food

    Vitamin B12 is a water-soluble vitamin, which involves every cell function of human body

    It is closely related to blood formation and brain function

    Lack of it can lead to anemia, impaired brain function, mental illness symptoms and smaller brain problems

    Vitamin B12 deficiency is linked to Alzheimer's disease, the most common cause of Alzheimer's disease, the study found

    The best source of vitamin B12 is meat, fish and eggs

    Vegetarians who do not eat this kind of food generally lack this nutrient

    One study found that 92% of vegetarians and 47% of lacto ovo vegetarians lack the nutrient, which is important for the brain

    Vitamin B12 deficiency can cause irreversible brain damage

    The level of this nutrient in the body is slightly lower than the demand, and it will show symptoms such as poor memory, depression and fatigue

    Therefore, if you choose to avoid animal food, you should make sure to take vitamin B12 health care products, or eat foods that strengthen this nutrient


    Creatine is known to both athletes and bodybuilders

    It is the most popular muscle health product

    Studies have shown that creatine supplements increase muscle mass and strength

    The function of creatine is to form energy storage, which can rapidly recycle adenosine triphosphate (ATP) in cells

    Adenosine triphosphate is the energy flow of cells

    It is the energy stored in the intake of food and body fat, and finally converted into application

    During exercise, we consume a lot of energy in a short period of time, and creatine gives us more strength and helps to last longer

    Creatine is not an essential nutrient because the liver can produce it based on other amino acids

    However, the conversion process is inefficient

    About 95% of creatine is stored in skeletal muscle

    However, creatine is also concentrated in the brain

    Just as muscles need energy, so does the brain

    Vegetarians who take creatine health care products have significantly improved their cognitive ability, especially in completing more complex tasks, which is no different from non vegetarians

    This means that vegetarians will have a negative impact on brain function due to the lack of creatine

    The level of creatine in the skeletal muscle of vegetarians is low

    Therefore, taking creatine health care products has certain effect on improving physical strength of this population

    In other words, if meat must be avoided, consider taking creatine supplements

    This will not only make you stronger, but also smarter


    Vitamin D3 and vitamin D are the most popular nutrients in recent years

    Vitamin D is produced by cholesterol in the skin when exposed to the sun's ultraviolet rays

    There are two types of vitamin D2 and D3

    D2 comes from plants and D3 from animal food

    Some studies have found that vitamin D3 is more effective than plant types

    There are many ideal sources of vitamin D3 in the diet

    Cod liver oil, for example, is rich in this vitamin

    Vitamin D deficiency is associated with a variety of diseases, including cardiovascular disease and cancer

    Low levels of vitamin D are also associated with autoimmune diseases such as multiple sclerosis, depression and cognitive dysfunction

    Sun exposure is not the only option, but the only way to get vitamin D3 from food is to take cod liver oil or eat a lot of fatty fish

    Of course, another way is to take health care products, but it is only recommended for people diagnosed with deficiency


    N-β-alanyl-l-histidine (carnosine) is an important nutrient rarely heard of

    It only exists in animal tissues, meaning that vegetarians cannot get this nutrient from their diet

    N-β-alanyl-l-histidine is produced by two amino acids, which are concentrated in muscle tissue and brain

    This substance can prevent various degradation processes in the human body

    It is a potential antioxidant that inhibits glycosylation caused by elevated blood sugar and prevents protein cross-linking

    It is also for this reason that N - β - alanyl l histidine has become a very popular anti-aging health care product


    Docosahexaenoic acid (DHA) many people know that omega-3 fatty acids are important

    Because the body cannot produce them on its own, it can only take them from its diet

    That's why omega-3 is called essential fatty acids

    Omega-3 fatty acids in human body can be divided into two active forms: EPA and DHA (docosahexaenoic acid)

    Docosahexaenoic acid is the most abundant in the brain and is important for normal brain development

    Low DHA levels have different effects on cognitive function and mental health

    People who don't eat animal food often use linseed oil instead, because it is a rich source of ALA (plant omega-3)

    However, ALA needs to be converted to DHA to work

    It is found that the conversion process is very inefficient in human body

    It is for this reason that vegetarians are prone to lack this very important fatty acid

    The best source of DHA is fatty fish

    Other ideal sources include herbivore products

    In addition, some algae can also produce EPA and DHA.
    This article is an English version of an article which is originally in the Chinese language on and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.
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