Five grains of grain powder better? Health, matching, etc. need to be considered.

Original title: Five grains of grains powdered to drink better? Health, matching and other conditions need to be considered
In recent years, the streets, stores, supermarkets, grain grains are buying fresh powder business is very popular, many sellers said that this is the real material, brewing easy to take, the human body absorbs fast nutrition ... Therefore, grain powder is particularly popular with the elderly. So, is this better for your health? Let's take a look at it.
, the ingredients are processed into powder, which is not conducive to blood sugar control. Yu Liang, executive secretary of the Chinese Alliance of Dietitians, said that the higher the degree of polishing, the greater the loss of dietary fiber and some nutrients, and the higher the glycemic index. Professor Liu Jun, vice president of Guangdong Provincial Central Hospital, believes that ground grains are not very friendly to diabetics, the more fine the particles of starchy foods such as grain grains, the faster the digestion and absorption speed after consumption, a large amount of absorbed glucose into the blood vessels in a short period of time, will cause a rapid rise in blood sugar. For patients with diabetes, or prediabetes, excessive consumption of starchy grain powder can cause blood sugar to soar rapidly, causing fluctuations in blood sugar, but not to the detriment of the body.
, from a nutritional point of view, not all foods are powdered to eat the best absorption. Like rice, its dietary fiber, vitamin B and other nutrients, through hydrolysis after the most easily absorbed by the human body, so cooking porridge, soup to eat the best absorption. Of course, the effect of grain powder also depends on the matching, not the more varieties of grain nutrition more comprehensive, depending on the specific situation of individuals to determine. The variety of grains with grains should not be too much, generally 3 to 5 kinds of appropriate, because eating a variety of grains at the same time easy to cause indigestion.
, the health situation is often worrying during the grinding of powder. A lot of stalls on the grain beans, placed in the dust-free, fly-proof plastic basket. Pots, spoons, grinders, are stained, there is no disinfection equipment next to, the stall owner is not wearing a mask and disposable gloves. When business is good, the stall owner grinds while collecting money, just grab the hand of money, will directly touch the grinding machine, bags and so on. "These operations can easily contaminate food, causing food poisoning and some diseases." Ren Qin, director of the Chinese medicine department at Tangdu Hospital of the Fourth Military Medical University, said, "If the grinding machine is not cleaned for a long time, the dust and bacteria that remain on it will affect gastrointestinal health." "
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