"Food and Health" 1: The pros and cons of drinking coffee

Nowadays, drinking coffee has become a way of pastime for many people, and many urbanites also regard drinking coffee as a social etiquette

The benefits of drinking coffee-

The nicotinic acid in coffee contains vitamin B and free fatty acids, caffeine, tannins, etc.

Disadvantages of drinking coffee

Elderly people tend to have osteoporosis, especially women after menopause who need more than 10 times more calcium, and caffeine promotes calcium loss; excessive consumption is similar to stimulants, which can cause nervousness, especially for those with anxiety disorders; coffee Because it can increase blood pressure, the effect lasts for more than 12 hours; it induces osteoporosis, and caffeine is diuretic and metabolized, and calcium consumption is easy to cause bone loss

Dude, do you still drink coffee every day, grind your own or buy ready-made, instant or condensed with milk?

wine and coffee,

Three or two cups a day

Have a nice day,

Life has returned