Food that can relieve cough and phlegm

Phlegm is a problem that many people will encounter From common cold to asthma, it will cause trouble because phlegm blocks the respiratory tract Chronic sinusitis can cause snoring, coughing, hyperventilation and runny nose There are many natural therapies that can help relieve cough and phlegm, and they are all done by eating the right food Mucus is a thick liquid secreted by cells of different organs of the body This mucus is made up of water, salt, mucin and other small cells Mucus is important because it prevents dryness Normal mucus is clear and transparent The problem occurs when thickening increases and excessive sputum production makes it difficult for the sinuses to drain properly In addition, when the sputum changes from one color to another, it means an infection When mildew, smoking or pet fur are inhaled, they are also absorbed by phlegm Food has a direct effect on the sinuses and phlegm Dairy products increase the secretion of sputum, while fresh fruits and vegetables have the effect of eliminating phlegm Drinking tea can also help eliminate excess mucus In addition, the temperature of food also has different effects For example, cold food will constrict the airway, while hot food will open the airway and have expectorant effect Diluting sputum helps to clear them better Pineapple, a fruit with expectorant effect, is a gift from nature to patients with asthma and nasopharyngitis The key component of pineapple is bromelain, which is a protein resolving enzyme that can decompose protein This enzyme helps the body heal bronchitis and pneumonia Fresh pineapple is also a good anti-inflammatory drug, which can help to reduce the swelling of respiratory tract, make cough and phlegm and breathing easier Other expectorant fruits do not contain bromelain, but they contain vitamin C Taking enough vitamin C can prevent or reduce the effect of cold All citrus fruits are good for people with allergies and colds Grapefruit can reduce salt content in the body, and speed up expectoration and swelling, because it has natural anti-inflammatory properties Other fruits rich in vitamin C include lemon, lime and orange In addition, fresh watermelon juice is also effective in reducing toxins and symptoms Vegetables and vegetables can resist phlegm and sinus allergy Different from other processed foods, fresh vegetables are also good for the health of the paranasal sinuses Many vegetable soups have antitussive and expectorant effects, such as onion, asparagus, cauliflower, celery and garlic Fresh green leafy vegetables are ideal immune system enhancers because they contain chlorophyll But fruit does not contain this powerful antioxidant.