Foods that promote healthy liver function

Poor liver function can lead to a decline in overall health If you often feel tired and headache, do not tolerate a lot of food, have skin problems or gain a lot of weight, it may be the performance of poor liver function If the liver is not damaged, it is not difficult to return to normal state The key is to eat healthy food that can promote liver function Many foods are known to help the liver detoxify and promote overall health Eating more garlic and onions may discourage many people from adopting this advice because garlic and onions can cause a bad breath Garlic and onion both contain allicin, which is a compound needed by human body for detoxification, especially for liver It also helps to remove harmful food additives and mercury that accumulates in the system for a long time Eat more cauliflower Although all vegetables are good for health, cauliflower is especially important for liver function and health Consider adding more cruciferous vegetables such as broccoli and cabbage to your diet, which can help your liver produce the enzymes your body needs to detoxify To get the most out of it, it's best to eat raw or steamed vegetables, because overcooking can lead to the loss of essential vitamins and minerals We've all heard that vegetables and fruits are good for your health, but they're especially important for your liver Dark fruits are rich in antioxidants, which are very helpful for overall health Antioxidants contained in dark fruits are particularly beneficial in preventing free radical damage to the liver Eat enough fruit every day Grapes, blueberries, blackberries, plums, grapefruits, raspberries and strawberries all contribute to liver function In addition, apples containing gum also help to excrete heavy metals Vegetables that contain a lot of chlorophyll can help eliminate toxins In addition, vegetables such as kale, lettuce, wheatgrass and Chlorella can also help recover the damaged liver If you know your liver is not very healthy, you should eat more vegetables Health care products are also helpful to promote the health of liver function, especially for the elderly High quality multivitamins and other nutritional health products should be purchased based on age, gender and health status.