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    Home > Foods to avoid during menstruation

    Foods to avoid during menstruation

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    During menstruation, women will experience fatigue, mood swings, breast pain, abdominal distention, hunger for food, constipation or diarrhea and other uncomfortable symptoms In addition, menstruation may cause abdominal pain and spasm, as well as physical pain such as headache It has been proved that eating less or avoiding the following foods during menstruation can help alleviate these discomfort symptoms Limiting the consumption of caffeinated food and drink can help relieve menstrual symptoms These foods, including chocolate, coffee, tea and soft drinks, can increase anxiety, depression and breast pain It is recommended to drink herbs and more water to keep the body hydrated properly Controlling salt intake is good for avoiding abdominal distention and pain One of the best ways to avoid too much salt is to eat less processed and convenience foods, which tend to be high in sodium It is recommended to eat complete foods such as fruits, vegetables, lean meat, fish and poultry, nuts and whole grains, as well as unsaturated fatty acids such as olive oil, which not only contain less sodium, but also promote overall health High fat food has a great influence on hormone activity in the body Hormonal changes during menstruation are related to abdominal distention and breast pain On the other hand, consuming a low-fat diet can also help reduce excess estrogen We should eat less fat dairy products, sausages and hamburgers, and more fresh fruits and vegetables, whole grains, fish and poultry Blood sugar levels can also become unstable due to hormonal changes during menstruation, and many women particularly want to eat sugar Eating high sugar food will further aggravate the fluctuation of blood sugar, leading to tension and emotional instability In addition, eating refined foods with high sugar content is also easy to cause immune system imbalance and fatigue Experts suggest that in this case to eat fruit rich in fiber, and appropriate addition of low-fat yogurt.
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