Four nourishing recipes recommended by traditional Chinese Medicine

Liqiu is the first solar term of autumn Although it is still hot and hot in summer, it is different from the hot and hot in summer, and the weather will gradually turn cool At this time, the weather will become dry and easy to make people angry Therefore, we should eat some food with the effect of reducing fire and eliminating summer heat In addition, it is dry in autumn, and irritable air is easy to hurt the lungs, which leads to the occurrence of diseases, Therefore, we should also pay attention to moistening dryness, lungs and Yin What should we eat at this time to alleviate these conditions? The four tonics are for your reference Four nourishing recipes recommended by TCM for nourishing Yin, moistening dryness and nourishing lung after autumn: price of ginseng, price of Yuzhu, price of duck soup: [material] price of duck, price of Yuzhu, price of ginseng, chicken powder, salt [method] prepare all the above ingredients, wash the old duck, cut it into pieces and boil it in water, wash the price of bamboo and sea cucumber, put the boiled duck into the soup pot together with the price of bamboo and sea cucumber, add proper amount of water, boil it in high heat, turn it to low heat, boil it for about 2 hours, add proper amount of chicken powder and salt seasoning to nourish yin, clear lung, nourish stomach and promote body fluid, remove the deficiency heat Raw price porridge: [Formula] raw price: 25g yellow, 75g rice, a little sugar [method] the price of raw land is yellow (after the fresh product is washed and finely cut, boil it on the fire with proper amount of water for about 30 minutes, decant the medicine juice, and then boil it again After two times of combination, concentrate it to 100ml for standby Wash the rice and boil it into porridge Add the raw rice price juice while it is hot Stir well and add some sugar to taste [efficacy] nourishing yin and stomach, cooling blood and promoting fluid production This prescription can also be used for the diet of patients with tuberculosis and diabetes Fish with vinegar and pepper: [ingredients] 1 yellow croaker, proper amount of coriander, onion, ginger, pepper, yellow wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt and vegetable oil [method] after the yellow croaker is washed, it will be turned into a flower and knife pattern for standby, and the onion and ginger will be washed and cut into shreds Heat the oil pan, fry the fish on both sides until it turns yellow, and drain the oil; put a small amount of oil in the pan, heat the pepper and ginger into the pan, stir fry slightly, then add the fresh soup, wine, salt and fish, and cook until the fish is cooked, then put it in the deep pan, and scatter the onion and coriander; boil the soup in the pan, add the white vinegar, monosodium glutamate and sesame oil, and mix them into the fish pan [efficacy] invigorating the spleen, appetizing the stomach, filling the essence and benefiting the Qi Stew elbow with Rhizoma Polygonati: [Formula] Rhizoma Polygonati costs 9g, Codonopsis pilosula costs 9g, jujube costs 5, pig elbow 750 g, ginger 15 g, and proper amount of onion [method] cut thin slices at the price of Huangjing, cut short sections at the price of Dangshen, put them into yarn and cloth bags and tie their mouths; wash and use them at the price of jujube Scrape the pig's elbow and put it into the boiling water pot, blanch it to remove the blood, and then take it out for use Wash ginger and scallion and pat them to use Put the above food into the casserole, pour some water into it, put it on the fire and boil it, skim all the froth, change the fire to simmer until the juice is thick and sticky, remove the medicine bag, and put the price of elbow, soup and jujube into the bowl at the same time [efficacy] nourishing the spleen and moistening the lung It is suitable for those with weak spleen and stomach, poor diet, cough due to deficiency of lung and weak body after illness.