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    Home > Four points for attention in diet control after 60 years old

    Four points for attention in diet control after 60 years old

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    Maintaining a healthy weight is important for people of all ages, but it can get trickier as people get older Although burning calories after age 60 is no longer as effective as when you were young, it can still reduce excess weight In other words, the golden rule of weight loss still applies to the elderly: if you are over 60 years old and want to lose weight, you need to pay attention to the following aspects: first, keep strong people to old age, the body will lose muscle mass This aging effect can be counteracted by strengthening strength exercises In addition to doing weight-bearing exercise in the gym, you can also strengthen muscle strength through yoga or Pilates Fitness experts especially stress that maintaining muscle mass is the key to burning more calories 2、 Eat more protein because there is a risk of losing muscle mass, you should make sure that your daily diet contains enough protein (1 gram per kilogram of body weight) Protein can also make people feel full for a long time, so it helps to lose weight Diet experts recommend eating wild salmon, complete eggs, organic protein powder and forage beef and other high protein foods 3、 Drink plenty of water when you are fully hydrated, because thirst can sometimes be mistaken for hunger In old age, people often can not immediately realize the symptoms of thirst Nutrition experts recommend drinking at least eight glasses of water a day In addition, eating more water rich foods such as cucumbers and tomatoes is also helpful to promote hydration If you are not sure whether the water intake is sufficient, you can check the urine color, which is normally light yellow 4、 Stimulate metabolism, eat less and eat more meals, with an interval of no more than 3 hours After 60, metabolism has become slower If you let yourself hungry, it will become slower There is no doubt that people should consume less calories in old age than in young age If you still eat and drink like you did in your 20s, it's inevitable to gain weight.
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