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Original title: Fried chicken fried fish hurts the heart
A new analysis published recently in the British Medical Journal (BMJ) shows that people who regularly eat fried foods, especially fried chicken or fish, have a significantly higher risk of death and cardiovascular death.
results came from the American Women's Health Initiative study, which included more than 100,000 post-menotinal women between the ages of 50 and 79 for more than 20 years of forward-looking follow-up. People who ate at least one serving of fried food a day had an 8 per cent increased risk of death compared to those who did not eat fried food; Compared to those who did not eat fried food, those who ate at least one serving of fried chicken a week had a 13 percent and 12 percent increased risk of death, respectively, and those who ate at least one serving of fried fish (shellfish) a week had a 7 percent and 13 percent increased risk of cardiovascular death, respectively. After correcting the body mass index, this conclusion is still valid. This may be because women who eat fried foods regularly also have poor lifestyle habits and poor overall diet, such as high-oil, high-sugar foods, with higher total calorie intake, the researchers said.
the results, Life Times reporters interviewed the study's leader, Professor Bao Wei of the University of Iowa School of Public Health. He further explained that a substance produced by frying increases the inflammatory response, and that when fried, healthy unsaturated fats in food are lost and unhealthy trans fat levels increase, which is bad for vascular health. If fried repeatedly, the fat contained in the food also promotes the production of bad cholesterol (LDL cholesterol), leading to atherosclerosis. Why is the risk of eating fried chicken fried fish relatively high? This may be because chickens and fish contain more fat than potatoes and produce more "bad cholesterol" when fried, causing more harm to the body, according to Yu Guangfeng, director of science and technology at the Science and Technology Department of the Science and Technology Information Exchange Center.
experts concluded by warning that whether fried chicken, fish, French fries, or other fried foods are identified as risk factors for cardiovascular disease, they should eat less. (Experts interviewed: Professor Bao Wei of the University of Iowa School of Public Health, Director of science and technology department of the Science and Technology Exchange Center for Food and Nutrition, Yu Guangfeng)