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    Home > Food News > Food Articles > Fruit is good is not much good women virtual cold can not eat more.

    Fruit is good is not much good women virtual cold can not eat more.

    • Last Update: 2020-09-17
    • Source: Internet
    • Author: User
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    Original title: Although the fruit is not many good women can not eat more
    Mid-Autumn Festival is approaching, fruit is a good gift to visit friends and relatives, tired of big fish meat you, whether while read "one apple a day, doctors away from me", while eating special eat healthy fruit?
    Recently, the vice president of Guangdong Provincial Hospital, the chief physician Professor Yang Zhimin pointed out that, in fact, fruit is also divided taste, modern people, especially women, many body-biased cold, especially those who often eat fruit to lose weight of the beauty of women, body cold coupled with fruit cold, fruit eating too much is good for health but harmless.
    fruit is beneficial can not eat or substitute meals
    regardless of the Chinese and foreign dietary guidelines, the fruit is listed as a daily must-eat, healthy eating guidelines generally recommend that each person eat 200 to 350 grams of fruit per day. Because fruits are rich in vitamins, minerals and beneficial bioactive substances. Vitamin C is best known for enhancing resistance, preventing stasis, promoting wound healing, and increasing the elasticity and resistance of the walls of blood vessels. Fruits are generally rich in sugar, can be directly absorbed by the human body to produce heat, and the organic acids contained can promote the secretion of digestive fluids, help digestion. Fruits are also rich in potassium, which is beneficial for blood pressure control. In addition, fruits and vegetables, dietary fiber, can promote intestinal peristalsis, prevent constipation.
    , however, many people do not know, "fruit is as good, but not perfect", and thus fell into the misunderstanding of eating fruit, eating fruit, and even take fruit contemporary meals. Yang Zhimin found in the clinic, more and more people use fruit as a staple food, think that nutrition is enough to lose weight, especially in the teenage to 35-year-old women are particularly popular.
    Yang Zhimin said, in fact, these women who love to eat fruit have a common characteristic, that is, very afraid of cold, all year round are cold hands and feet, moving on the tummy tuck, easy to catch a cold and easy to cough, but also often have pain trouble.
    body of the body cold, eat fruit, sub-health
    "good body, does not equal good health!" Yang Zhimin pointed out that she had taken some experts to Identify the quality of people in Guangdong, found that the air-empty physique, impotence physique, sputum wet physique of the population accounted for the highest proportion, respectively, 12%, 22%, 7%, "older between 18 and 45 years old, urban white-collar workers, especially women accounted for the majority." "It's actually a sub-healthy state with a biased body. Women love fruit more than men because of the exemplary effect of stars.
    Zhimin in the consultation found that the cold, but also prefer to eat fruit, and even fruit substitute meals, the results aggravated sub-health conditions. For example, do not adapt to seasonal changes: winter and spring love cold, to summer easy to pull the stomach, one to autumn and winter often cough. Usually the face is always green and white, hands cold feet cold, stomach is not warm, always feel bad stomach, eat something on the bloated stomach, this is caused by the false cold spleen yang insufficient, digestive enzyme activity is not enough, eat green vegetables even leaf residue can not digest, Chinese medicine called "the valley does not melt"; The monthly physiological period is always painful; the biggest problem with colds is the difficulty of coughing, especially in the evening when lying down on the throat itching, coughing non-stop.
    In the clinic, Yang Zhimin also found that the obvious display of virtual cold traits in the population accounted for 20% to 25%, women and the elderly in the majority, children are also increasing, especially in those who have a cold was taken to the infusion of children, often sweaty, blue-and-white virtual cold physique.
    Fruit is cold, sexual temperature and wet
    modern people often accept the Western concept of healthy nutrition structure, but do not understand that any ingredients have their own personality, that is, Chinese medicine called "sexual taste", cold, warm, peaceful and so on.
    Yang Zhimin pointed out that the reason is not advocated to eat fruit, especially the people who eat fruit with caution, because fruit although the nutritional value is high but universal cold, cold and cold problems naturally more. In particular, the gastrointestinal function of the elderly and children, not suitable for eating too much cold fruit. If you must eat, you can eat less after lunch, before dinner, not excessive.
    fruit is very rarely warm, at most flat, even if the sex like durian temperature near heat, but also wet. For example, all year round there are bananas, and plantains like the same cold, only for the real fever, that is, stool dry knots, gas is not clear people effective, but also suitable for the spleen and stomach function is good, strong digestion. And cold people, eat more bananas, often bloated, feel like ice to resist the stomach, especially when the weather is cold.
    And like Sydney, people only know it is clean, but if raw food on the cold, some people cough to eat but increase the cough, so it is recommended to add a little ginger, Sichuan bay, Chen skin to stew, not only to suppress the coldness of pears, but also to play its clean work, so that the virtual cold body in autumn and winter dry can also choose.
    third common fruit is apples, which are called "peaceful fruits" because of their sexual flatness, but people who eat the cold are still prone to tummy tucks, especially the elderly. Therefore, it is recommended to heat the apple steamed to eat, because it is heated after the convergence of the effect of diarrhea, can reduce the diarrhea.
    the fourth common fruit is watermelon, which is often used as a free after-dinner fruit. However, watermelon cold, so it is recommended that the body cold or winter season, try not to eat watermelon.
    Fruit substitute meal is not as effective as micro-exercise weight loss
    Due to the modern female virtual cold, coupled with the vast majority of common fruit cold, Yang Zhimin reminded that the physical virtual cold is recommended or eat less fruit as a wonderful, more not suitable to fruit substitute meal to lose weight.
    , most women just want to lose weight ah, especially a few pounds of fat how to do? Yang Zhimin suggested that you might as well try micro-movement.
    Yang Zhimin pointed out that modern people face round waist fat, in fact, mostly fat, meat pinched everywhere loose and soft, because they often stay up late, exercise less, gas, water and fat metabolism slowly caused. To deal with such fat, reduce sugar, eat only protein do not eat carbohydrates, can only cure the cure, it is better to supplement with Chinese medicine or acupuncture, and then through "micro-exercise" to enhance muscle strength, so as to really lose fat.
    sports are necessary every day, but can not be simply understood as out running, swimming, playing ball and so on is the sport. "Micro-exercise" through strong muscle contraction, 15 to 20 minutes a day, in the office can be done, before falling asleep can be done, do daily, insist on doing.
    For example, in the unit, when the office is tired, stand up, or stand upright tiptoe, or simply do an eight-paragraph jin, or even sit in a chair and hang your legs in the air, or lie in bed before going to bed at night, or do "Bicycle" action 300, even the legs and abdomen, calves and thighs to maintain two 90 degrees, calves and bed parallel, to maintain until can not adhere to the end;
    these "micro-movements" can strongly contract muscles, and muscle contraction is the main source of heat production in the body, can warm up to slightly sweating, daily insist on doing, hands and feet naturally will not be cold. "Micro-exercise" the first 3 months of the most difficult, but stick to it, to maintain a healthy and slim figure is not under the words.
    " women adhere to micro-exercise, so that it becomes a habit of life, than the occasional large number of exercise, sweating more healthy. Yang Zhimin suggested that, especially in winter, a large number of sports after the pores open easily cold, not to advocate. (clear text)
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