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    Home > Fruit that promotes metabolism

    Fruit that promotes metabolism

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    Eating low calorie foods rich in nutrients can help your metabolism Speeding up metabolism can make the body burn more calories and speed up weight loss Studies have shown that eating fruits, especially those containing pectin, can increase metabolism Orange, grapefruit and lemon have high pectin content Citrus fruit is not only an excellent snack, but also can be used to make fruit salad, milkshake and salad dressing An apple is another fruit that contains gum Apple not only has high nutritional value, but also eating one fruit a day can help you lose excess fat Strawberries, raspberries, blackberries and blueberries are all rich in gum You can add these fruits to cereal or yogurt to make a delicious breakfast or snack with low calorie Banana is not only an excellent source of mineral potassium, but also contains a lot of pectin You can add a few bananas to your breakfast oats, or mix them with other gelatinous fruits to make healthy smoothies Prunes, plums and grapes all contain a lot of pectin You can take these healthy snacks with you Eating a little when you feel hungry can not only suppress hunger, but also help you lose weight.
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