Fruit, would you like to eat it in the morning?

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morning fruit is gold, noon to 3 p.m. is silver, 3 to 6 p.m. is copper, after 6 o'clock is lead.truth:
from the results of the search, this statement should come from an old foreign proverb, originally: Fruit is gold in the morning, silver at noon, and lead at night. It was documented as early as 1893 in Philip E. Muskett's The Art of Australian Life In Australia. Interestingly, the English proverb that means "too late" is literally similar to gossip, but the main character is replaced with butter (Butter is gold in the morning, silver at noon, and lead at night). Although it is not certain whether foreign friends still literally understand this proverb, but from a nutritional point of view, it is not much scientific reason.why do you say fruit is gold in the morning, silver at noon and copper at night?have a view that this "gold, silver and copper" the truth is that eating fruit in the morning is the easiest to absorb, and eating fruit in the evening is the worst absorption. This explanation is too take for granted. In fact, the body's ability to digest and absorb and eat time does not matter much. The ability to digest and absorb is mainly related to the secretion of digestive fluid and the ability of gastrointestinal peristaltic. After eating, the digestive system of healthy people will secrete digestive fluids, enhance peristaltic to promote digestion and absorption, these and eat sooner or later there is no direct link, and with the age has a certain relationship, usually the elderly digestive secretion will be reduced, digestive function will be reduced. In other words, the digestive system's absorption of fruit is no different, whether in the morning or at night. Imagine you don't eat fruit at night, or do you want to eat something else for dinner? And fruit is a good food to digest, because the fruit content is the most water and carbohydrate, carbohydrate is the three energy-supply nutrients digested the fastest and easiest to be absorbed by the body nutrients.In addition, in some dietary recommendations there will be "eat fruit in the morning" argument, the starting point is often because the majority of our residents breakfast nutrition composition is too single, usually only staple food and meat eggs and milk, fruit and vegetable proportion is too small. If accompanied by some fruit, can provide vitamins and dietary fiber, more conducive to nutritional balance. From this point of view, the promotion of eating fruit in the morning is good for enriching the breakfast of our residents and improving the quality of breakfast.doesn't mean it's bad to eat fruit at night. Not to mention, fresh fruit has many health benefits.fruits have many health benefits fruits are rich in polyphenols, flavonoids and other antioxidants, but also an important source of vitamin C. Now, there is a lot of research evidence that eating more fruit is good for human health.Harvard University conducted a 14-year dietary follow-up study of 110,000 people and found that those who ate more fruit a day had significantly lower rates of cardiovascular disease than those who ate less fruit. At the same time, eating more fruit can also help reduce the risk of stroke. If there is a wealth of fruit in the daily diet, it can also better reduce the prevalence of high blood pressure. Fruit is also rich in flate and zendrin, which is very important for the prevention of age-old macular. Eating more fruit can also reduce the incidence of cancer and mortality, for the prevention of diabetes, obesity have a positive effect.no strict time limit for eating fruit fruit has so many benefits for our health that nutrition recommendations around the world recommend eating more fruit. The latest U.S. dietary guidelines recommend that adult men eat 2 cups (2 cup) of fruit per day, while adult women eat 1.5 cups (1.5 cup) of fruit per day (about 237 milliliters). The Chinese Academy of Nutrition recommends that adults eat 200-400 grams of fruit per day.the actual situation is that the consumption of fruit in the world is still relatively low, far from the recommended consumption. Therefore, the problem we are facing now is more about not eating enough fruit than eating fruit at the wrong time.A healthy plate at the Harvard School of Public Health recommends eating some fruit for three meals a day, and half of the best plates are fruits and vegetables, and there's no emphasis on fruit for breakfast, but not for dinner. At the same time, in order to improve the amount of fruit you eat, it is also recommended that we usually put the fruit outside you can easily see, so that you will want to eat more.to be reminded that eating more fruit here is based on the constant total energy, using fruit instead of some other foods. That is to say, the total daily energy intake should remain the same, eat more fruit at the same time to reduce other things, such as meat, starch staples, fat and other foods. If other foods are not reduced, but only increase the amount of fruit, will lead to excessive total intake of energy, increase the risk of obesity, is not good for health.: Rumors shatter.
for healthy people, there is no time limit to eating fruit. On the basis that the total energy of the food is not exceeded, as long as your stomach feels comfortable, no discomfort, want to eat fruit to eat it, morning, noon or evening, are available.